[Summer Seasonal Vegetables]_How to do_How to do

[Summer Seasonal Vegetables]_How to do_How to do

Summer is here, and many girls are starting to wear skirts. Boys are beginning to wear shorts and short sleeves. They can cool outside in the meantime. At the same time, they can also eat watermelons and peaches in the summer. Many fruits that cannot be eaten in winter and autumn. In fact, summerThe choice of vegetables is also very important, because in the summer the appetite is not good, the weather is very hot, and people are easy to get angry. Eating more vegetables helps to lose weight and promote body’s slight metabolism. What are the seasonal vegetables in summer?

(1), Bai Bai Zhi Bai Wei is cold and cold, has antipyretic, anti-thirst, and convenient effects.

As a vegetable, it has a sweet taste, fresh and refreshing taste. It is delicious, nutritious, and contains carbohydrates, proteins, vitamins B, B, vitamin C, and various minerals.

Because of cold whiteness, such as spleen and stomach deficiency, it is not appropriate to eat more.

(2) Cucumbers Cucumbers are called cucumbers in the south, and their skin and green juice are crispy and delicious. They are a regular table visitor in summer.

Its content is about 97%. It is a good product for refreshing and quenching thirst. Fresh cucumber has the effect of clearing heat and detoxifying. It also has obvious effects on dehumidification, smooth bowel, and analgesia.Scabies etc.

Girls prefer cucumber because its juice has enough antioxidants to cleanse the skin and prevent skin aging. It is often eaten and reduces trace formation.

(3) Lotus root is the best food in the summer. Lotus root has a sweet and astringent taste, and its properties are neither cold nor hot. Fresh lotus root juice can be used to treat thirst, urinary system infection and trauma to stop bleeding.

The plant fiber of lotus root can properly stimulate the intestinal wall, promote and stimulate the activities of the intestine, and can treat diarrhea that lasts for a long time due to weak digestive function. It has therapeutic effects on sleep disorders, hemorrhoids, prolapse of the anus, and malignant sores.

In addition, it is an anti-aging and freckles-free health product.

(4) Lettuce is slightly bitter and bitter, with two types of leaves and stems. The leaves are also called “lettuce”, and the stems are called “lettuce”. They are very rich in iron.

Benefits the five internal organs, passes the meridians, and detoxifies the fever.

It tastes crispy and tender and very refreshing.

The juice of lettuce can increase the secretion of gastric juice, bile digestive enzymes, and stimulate the peristalsis of smooth muscle in the gastrointestinal tract, thereby increasing appetite and promoting digestion.

The lettuce is rich in potassium, which can maintain the heart rhythm and is good for the heart.

(5) Pea Pea, also known as green adzuki bean, is flat and sweet, rich in phosphorus, and contains about 400 mg of phosphorus per 100 grams.

Chinese medicine believes that peas are beneficial for urination, hydrating fluid, sore detoxification, diarrhea and diarrhea, and the effect of breast milk.

It is rich in provitamin A and can be converted into vitamin A in the body after consumption, which can moisturize the skin.

However, if you eat more peas, it will cause bloating, and those with indigestion should not eat them in large quantities.

(6) The bitter gourd bitter gourd tastes bitter cold, the old gourd gradually turns yellow-red, and the sweetness is flat.

It can eliminate heat evil, relieve fatigue, clear heart and eyesight. It has good curative effect on stomach heat pain, hot and humid dysentery, vomiting and diarrhea, urine and blood.

Residents in the coastal areas of the south are accustomed to using bitter gourd mixed with herbal tea, which is mixed in summer and has the effect of clearing heat and clearing heat.

However, those with cold stomach and weak body should eat with caution.

[Northeast sauce eggplant]_ sauce eggplant _ production method _ how to make

[Northeast sauce eggplant]_ sauce eggplant _ production method _ how to make

There are many home-cooked dishes in life, which are not complicated to cook, and are nutritious and delicious. They are liked and welcomed by the public.

For example, Northeast sauce eggplant is a typical Northeast home cooking.

There are many Northeast dishes that are inseparable from miso. The sauce is rich in flavor and delicious.

For many people, I don’t know how to make eggplant in Northeast sauce, here is the specific method.

Ingredients: 3 eggplants, 2 garlic, 2 small flaps of soybeans, 2 bags of chicken essence, 2 spoons of edible salt starch, peanut rice, 8 grainsOil the cut eggplant (because the eggplant sucks oil).

While the oil is over, squeeze the soybean paste into the bowl, use the soy sauce to replace the soybean paste, and put the chicken essence together at the same time.

3 After the oil is over, remove the eggplant with a colander. Control the oil and let the oil in the eggplant be slightly controlled because it is too oily and the oil in the eggplant is too large.

All supporting materials are ready.

4 Everything is ready, no need to put oil in the frying spoon, add the eggplant directly, put the replaced soy bean paste into the frying spoon, roll the eggplant, so that all the eggplants are covered with soy bean sauce.

Don’t make the fire too big, fry over low heat for 2 minutes so that all the replaced soybean paste will be included in the eggplant.

Stir-fry for 2 minutes on high heat. OK, put the prepared eggplant on the plate. Sprinkle the prepared garlic foam evenly on the prepared eggplant. (No need to roll, just put on top.)It ‘s OK when you move, so that the effect of garlic can play the best) Note that you must pay attention to the edible salt in the above materials. If soy sauce is used instead of soy sauce, do not add salt.

[How men should practice love muscles diligently to make sexual ability strong]

[How men should practice “love muscles” diligently to make sexual ability strong]

There are some muscles in the human body, some help us breathe, some help us run, and there is a muscle that is related to our love. Whether it is developed or not is closely related to our sexual life.

The so-called “love muscle” is actually a group of muscles in our pelvic floor.

Its abundant blood supply, nerve endings are very sensitive, and it is easy to produce sexual excitement.

Studies have shown that male patients with sexual dysfunction can be significantly improved in conjunction with pelvic floor muscle exercises under the doctor’s standard diagnosis and treatment.

In addition, maintaining a good mentality and moderate participation in aerobic exercises such as swimming, climbing, tennis, golf, etc., also help improve sexual performance.

Male friends may wish to try a few simple exercise methods in your life to make your sex life more powerful.

1.

Anal movement method.

Lie flat on your bed and close your abdomen. When you feel the next tight pressing on the bed, you will perform anal lifting and get a good exercise effect.

It is recommended to practice every other day, 3 to 5 groups each time, 8 to 12 groups each, and seeing the results with perseverance.

If you can go to the gym, you can choose a leg clamp to practice.

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[What foods can die fast]_food replacement_species

[What foods can die fast]_food replacement_species

In the film “Double Food”, the wife killed the derailed husband through the principle of food phase. It can be seen that eating different foods together may cause bad effects on the body, such as diarrhea, abdominal pain and even death.

In fact, people usually eat at least the gramme food together in daily life, because it does not cause any harm to the body if they are not often consumed. So what kind of food will die quickly?

Everyone must know, avoid eating.

We all know about food, but research shows that although it ‘s not just the truth, some foods ca n’t be eaten together, otherwise it may cause health effects. In our daily diet, we must pay attention to it.

1. Eating eggs and soy milk together will affect the absorption of nutrients. Proteins enter the recombination, trypsin secreted by pepsin and starch is broken down into amino acids, and then absorbed by the small intestine.

There is a degrading protease inhibitor in soy milk, which can destroy the activity of degrading protease and affect protein digestion and absorption.

Eggs contain a mucus protein that can bind to plasma proteases to hydrolyze the proteases, thereby breaking down the protein.

2. Do not mix tofu with spring onion + tofu, spinach + tofu, and spinach. Do not cook soup with tofu, because the oxalic acid in shallot and spinach easily combines with calcium in tofu to form insoluble calcium oxalate.Long-term consumption is prone to cause stones.

3, the same food with honey and tofu will cause diarrhea. Tofu tastes sweet, salty, cold, has a small poison, can clear heat and blood, and lower the intestine.

Honey is sweet and smooth, and contains a variety of enzymes; tofu also contains a variety of minerals, plant proteins and organic acids, while mixed food is prone to produce adverse biochemical reactions.

Therefore, after eating tofu, honey cannot be consumed, and it is not suitable to consume it at the same time.

4. Carrots and vinegar will destroy the carotene. Many beautiful women like to eat carrots because the carotene in carrots can prevent rough skin and enhance immune function and bone growth.

Vinegar, weight loss holy products, can lose weight and detox, treat insomnia.

However, when eating vinegar with carrots, the acidity of vinegar can break the carotene in carrots.

Therefore, everyone should try to avoid edible vinegar when eating carrots, so that the nutrients can be better absorbed by the body.

5, the same food with Chinese onions and jujube will lead to spleen and stomach disharmony. The most prominent feature of jujube is high vitamin content, can replenish the spleen and stomach, replenish qi and vitality, nourish the heart and lungs, nourish the blood and soothe the nerves, pleasing colors, and pass the Jiuqiao, Help the twelve classics, and hundred medicine.

The volatile oil and spicy element of scallion has a pungent odor, which can remove the odor in the place of greasy thick taste such as fishy smell, and produce a special aroma, which can stimulate the secretion of digestive juice and increase appetite.

Jujube supplements the spleen and stomach, green onions can stimulate the secretion of digestive juices, but the combination of the two causes spleen and stomach disharmony ~~ 6, eating cantaloupe with bananas can cause kidney failureCantaloupe and banana cannot be put together, because cantaloupe has a sugar content of about 15% and a high potassium content.

Bananas are also rich in potassium. According to tests, potassium per gram of bananas contains 283 potassium?
472 mg.

Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when they have less urine to avoid worsening the situation.

7, shrimp and tomatoes eat the same food easy to poison food shrimp and tomato and lemon shrimp, because tomatoes are also full of vitamin c, with potassium and arsenic in shrimp will produce a chemical reaction into toxic tripotassium oxide, can paralyze the capillariesBlood vessels, inhibiting the activity of cholesterol-based plums, implanted with insulin to make the liver lobular center necrosis, heart, liver, kidney, intestinal congestion, epithelial cell necrosis, and capillary dilatation.

But eating a little will not have a very strong poisoning hazard, it depends on personal choice.

8, oranges and lemons with the same food will cause peptic ulcers. Although oranges and lemons have a spleen and digestive effect, they should not be eaten at the same time.

Oranges and citric acids are higher than normal fruits, and eating them in large quantities will promote gastric acid secretion and make ulcers worse.

Especially lemon, acidic high temperature, PH reaches 2.

Below 8, especially do not eat on an empty stomach, otherwise it will easily hurt the stomach and cause damage to the gastric mucosa.

In severe cases, ulcerative gastric perforation may even occur.

9, potatoes and bananas with the face will be spotted MM, please pay attention, please eat bananas and potatoes with the face, it will cause facial spots!

Potatoes contain protein, sugar, trace amounts, carotene, vitamins B1, B2, C, inorganic salts (mostly potassium), and a small amount of solanine.

Banana contains fructose, glucose, protein, trace amounts, carotene, vitamins B1, B2, C, E, niacin, pectin, calcium, phosphorus, iron, serotonin, norepinephrine, dihydroxyphenethylamine and other ingredients.
When potatoes and bananas are eaten together, they chemically react with each other to produce toxins, which can cause facial spots.

However, if the difference is more than 15 minutes, you can avoid end spots.

[How to use baking conditioning cream]_Baking modulation_How to make

[How to use baking conditioning cream]_Baking modulation_How to make

Baked food has always been more popular among female friends, because baked food tastes very sweet and has been given a beautiful definition to a certain extent. When there is a special holiday, eating a baked food will have a festivalThe flavor, but when eating cream, you must choose a cream with low fat content, so that it is not easy to get fat, so how to use it when baking conditioning cream?

Most people like to spread some cream on bread when they eat breakfast, which will make the bread taste better, but many people are accustomed to keeping the cream refrigerated to reduce the risk of spoilage, but they do not know how this affects the taste of the cream; creamTo melt the flavor and aroma of more delicious cream, it needs to be heated before it can be displayed. When the cream collides with the toasted bread, it can fully play the role of the cream. If it is refrigerated, it is difficult to dissolve it uniformly.The cold cream must be applied hard, but it may not be applied evenly, the cream may not be dissolved, and the bread is easily torn and deformed, losing its beauty and deliciousness, so it ruins the good mood in the morning.

Many people have killed when making it. Many people think that the cream must be stored in the refrigerator to avoid spoilage. When virtually all dairy products are made, there is a pasteurization process to remove the bacteria in the product, so the chance of spoilage is very low.Although external bacteria have a chance to contaminate the cream, as long as the container containing the cream is kept clean, it can be stored sealed after use, and can be stored for a certain period of time, which can reduce the incidence of deterioration without affecting the taste.

It is not recommended to store the cream at normal temperature. Compared with Europe and the United States, the short-term high temperature is high and overlaps. If the appliance is not clean or the storage is improper, it will cause bacterial growth, and it will easily cause deterioration and mold at room temperature, especially for some cream products.The aluminum foil or baking paper package is not sealed. Once opened, it should be consumed as soon as possible. It is best to use a can that can be sealed and then store it in the refrigerator.

Tip: The daily intake of fat in the human body is about 3 to 7 tablespoons, each spoon is about 5 grams, so it is best not to exceed 35 grams a day. It is not necessary to use bread with butter. There is no abnormal blood sugar. Everyone can use natural jam, but alsoCooperate with cheese, eggs, or dip a small amount of olive oil to increase nutritional richness. In addition, cream is saturated fat. Too much food may increase the risk of cardiovascular disease. It is recommended to use liquid vegetable oils (such as soybean oil).

Sunflower oil, etc.) are better.

[Can you eat tomato sauce for weight loss?

】 _Slimming_Can you eat

[Can you eat tomato sauce for weight loss?
】 _Slimming_Can you eat

People today like to eat ketchup. The bright red tomato sauce can change the taste of food and make people look more eager to eat it. In addition, ketchup is also very nutritious, supplemented with vitamins and carotene,Regularly eating some ketchup can help to eliminate free radicals in the body and also has anti-oxidant effects. Can people eat ketchup during weight loss?

Can I eat ketchup for weight loss?
Yes, weight loss does not mean that you can’t eat anything, and you can’t rely on dieting to lose weight. The best way to lose weight is to exercise. Dieting may cause irregular menstruation and other problems.

Moderate use will not have much impact, but it is best to replace tomato sauce with less sugar, which is conducive to the conversion and weight loss of tomato ketchup. Alias: tomato juice content: 81 kcal (100 g).Ketchup ketchup is made from fresh ripe tomatoes and peeled seeds.

It can be divided into two types, one is bright red and is common; the other is tomato sauce further processed and shaped by tomato sauce, which has a sweet and sour taste and a dark red color.

The former can be used as a seasoning for stir-fry dishes, and can be dipping.

Most of the ketchup is dark red or red, the sauce is even and delicate, the stickiness is moderate, the taste is sweet and sour, no impurities, no odor.

Nutritional value 1.

In addition to lycopene, there are also vitamin B groups in tomato sauce, supplemented with fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the body; 2.

Tomato’s lycopene has a diuretic and bacterial growth inhibitory effect, is an excellent antioxidant, can remove free radicals in the human body, and its anti-cancer effect is twice that of β-carotene; 3.

Medical research has found that lycopene has a preventive effect on certain types of cancer, an inhibitory effect on breast cancer, lung cancer, and endometrial cancer, and can also prevent cancer and colon cancer; 4.

Ketchup has a sweet and sour taste, which can increase appetite. Lycopene is more easily absorbed by the body in a state rich in fat.

Suitable for the general population1.

Especially for patients with arteriosclerosis, hypertension, coronary heart disease, nephritis, cold constitution, low blood pressure, cold hands and feet in winter, eating tomato sauce is better than fresh tomatoes; 2.

Patients with acute enteritis, bacterial ulcers and ulcers should not eat.

[How to adjust the meatball filling]_How to adjust_How to adjust

[How to adjust the meatball filling]_How to adjust_How to adjust

I believe that people often eat meatballs in their daily lives. They also know that meatballs have a high nutritional value and are fragrant at the entrance. There are many ways to make meatballs in normal times. Nowadays, meatballs want to be delicious. First of all, follow thisThe steps are carried out, because in this step, we will introduce to you what ingredients are needed, so that the balls will be more delicious.

Dumplings / buns today teach everyone to prepare meat fillings, and use them to make meatballs that are delicious and smooth, super delicious.

This method has a wide application range, and dumplings, buns, etc. are reasonably applicable.

Everyone can learn from each other and make a variety of cuisines.

Ingredients: 2 pounds of meat filling, onion, garlic, eggs, soy sauce, white pepper, salt, vegetable oil, sesame oil, sweet potato flour.

Production process: 1. Prepare 2 pounds of meat stuffing, with more meat and less fat, it is best to replace pork hind leg meat. Here the skin is thicker, the meat meat has a higher proportion, and contains a lot of gelatinous substances.Use it to make meatballs.

2. Break in two eggs, which can embed the tenderness and smoothness, and then add green onions to order the minced garlic. Among them are flavored ingredients. In the process of preparing meat fillings, it is generally used if there is no special instruction.

3, start to season it, add raw soy sauce, white pepper, salt, each a little bit.

4. Then pour in an appropriate amount of vegetable oil, put the oil and cooked oil paste here, and it is more suitable for cold dishes. During the cooking process, it can reset and lock the delicious gravy, and then add its sesame oil for aroma.

5. The most important step in adjusting the meat filling is to add half a bowl of water starch (sweet potato flour), the ratio of water to powder is half, stir and melt, then pour into the meat foam.

The purpose of adding water twice is to make the meatballs more tender and refreshing.

6, and then pour in half a bowl of water, stirring in the same direction, the time must last for 5-6 minutes, so that the meat filling will be vigorous, and the meatballs will be fragrant and tender,Super delicious.
7. After pinching the meatballs, fry them, cook them, and steam them, please take care of yourself. The focus of today is to teach you how to make fresh and tender meat fillings.

Tips: 1. In the process of stirring the meat, in addition to adding starch water, water must be added again. The resulting meatballs have a soft and smooth taste.

2. In the process of preparing meat fillings, an appropriate amount of vegetable oil must be added, which can not only through the role of lubrication, but also by keeping it delicious.

3. In the meat filling, you can also add seasonal vegetables, shellfish, and the main ingredients are not just pork, but beef and mutton are suitable.

[What vegetables to eat for whitening]_How to eat vegetables_How to eat vegetables

[What vegetables to eat for whitening]_How to eat vegetables_How to eat vegetables

More and more people in life pay attention to their skin whitening and skin health. There are many ways to whiten the skin, but not every one is suitable for everyone. In the process of whitening the skin, everyone is getting more and moreSignificance Choose a scientific and healthy whitening method. We can usually whiten the skin through diet, and some can be whitened by simple vegetables.

What vegetables can whiten?

1.

Tomatoes Tomatoes are the most common vegetable, but they often appear in whitening and slimming recipes.

Tomatoes are rich in vitamins.

Minerals are also glucose, organic acids and proteins. Tomatoes also protect vitamin C. They can absorb a lot of vitamin C and antioxidants. If you want to be a fair beauty, eat more tomatoes every day.

2.

White radish Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent slight oxidation, and prevent lipofuscin deposition.

Therefore, regular consumption of white radish can make the skin white and delicate.

3.

Mushrooms Mushrooms are rich in nutrients, intake of protein and vitamins, traces low, and no cholesterol.

Eating estrogen secreted by mushroom nutrition is more vigorous, which can prevent aging and anti-aging, and make the skin beautiful.

4.

Rice barley is a commonly used Chinese medicine and a food that is often eaten. It is beneficial for swelling and swelling of the spleen, strengthening the spleen and dampness, soothing muscles and removing paralysis, and clearing heat and purging pus.The physical exertion under the high temperature in summer enhances the function of enhancing immunity.

At the same time, indica rice also has the ability to absorb ultraviolet rays, and its extracts are added to cosmetics to even achieve the effects of sun protection and UV protection. Oral administration can smooth the skin, reduce wrinkles, and eliminate stains.

Some research reports indicate that drinking green tea or using skin care products containing green tea ingredients can reduce skin sunburn caused by sun exposure, reducing overlapping and rough peroxides by about 1/3.

5,

Bean sprouts can prevent freckles, dark spots and whiten the skin.

6.

Winter melon Winter melon is also one of our common foods. It is very large and rich in nutrition.

Winter melon contains trace elements zinc and magnesium.

Zinc can promote the growth and development of the human body, magnesium can make people full of energy, rosy complexion, and white skin.

Chinese medicine believes that people must first start with food, conditioning their bodies and expelling toxins.

To clear the yellow and black qi of the skin, you can have a healthy whitening and moisturizing complexion.

If it is not necessary, try to avoid going out from 10 am to 2 pm in the summer, because during this day, the sun is the strongest, the ultraviolet rays are the most powerful, and the damage to the skin is the greatest. If you want to whiten your body, you must resist UV rays.hurt.
Sunscreen lotion should also be worn when hands are out, and sunscreen should also be applied when the arms, feet, and knees are bare. This can both protect the sun and effectively reduce spots, especially the “age spots” prematurely after middle age.

[How to make muffins with loofah]_Home-made methods of muffins with loofah

[How to make muffins with loofah]_Home-made methods of muffins with loofah

People have a long life and face many diseases.

When you are sick, most of the time you need medication.

Medication is effective, but in fact, many diseases can be treated with ingredients, and the ingredients used to treat the disease must be carefully cooked by you.

Then, let me introduce the method of fried mussels with loofah.

1.

After buying mussels, soak and spit, then clean the surface 2.

Loofah peeling hob cut into small pieces 3.

Scallion finely sliced 4.

Pour a little water into the pot and directly pour the mussels into the pot until it just opens 5.

Take the meat and clean it, and filter the freshly cooked mussel soup to replace the spare 6.

Add light green onion and loofah and stir fry for a while 7 in a hot pot.

Add higher broth and cook until loofah Microsoft 8.

Add the mussel meat and stir fry for a while now 9.

Add salt, sprinkle with minced shallots and mix well.

Although the detailed steps of muffins fried with loofah have been introduced, with your different understanding, you can make innovative changes by yourself.

Believe that your innovation and change will definitely make this dish more perfect.

[How to make pickled yellow fish soup]_How to make_How to make

[How to make pickled yellow fish soup]_How to make_How to make

Pickled yellow fish soup is a famous traditional dish in Zhejiang. It is suitable for everyone and has high nutritional value.

Large yellow croaker is rich in protein, minerals and vitamins. It is especially suitable for people who have poor appetite, malnutrition, and weak health. Women who love beauty eat anti-aging beauty. So what should pickle yellow croaker soup do?

Ingredients: Large yellow croaker (700g) Ingredients: Winter bamboo shoots (25g) Mustard (100g) Seasoning: Rice wine (15g) MSG (1g) Salt (5g) Ginger (5g) Lard (refined)) (30 grams) shallot (10 grams) practice 1.

2. Remove the scales and gills from the big yellow croaker, open the viscera at the umbilical eye, wash, drain the water, and use the knife to scratch the two diagonal crosses on both sides of the meat; 2.

2. Cut mustard (snow cabbage) stalks into segments; 3.

Net bamboo shoots cut into willow leaves for later use; 4.

4. Heat the frying pan. After using the oily pan, put the lard and heat it to 70% or 80%. Add the yellow croaker, fry it slightly, and then fry the other side, then boil the rice wine and cover with simmer; 5.

Add 1000 ml of water, boil over high heat, cover the pot, move to low heat and simmer for 10 minutes; 6.

When the soup is like white milk, the fish eyes are protruding, and the mottled lines are cracked, add mustard stalks, bamboo shoots, spring onions, and refined salt, boil over high heat, add MSG, and serve in a soup bowl.

Process Tip 1.

A selection of big yellow croakers from 500 grams to 700 grams is appropriate.

2.

In the snow, it is mustard, also known as snow cabbage. In this dish, only the stem of snow cabbage is used, and no leaf is used.

Dishes with special flavors: fresh and salty milk soup. The soup is white and clean, the fish is tender, and the vegetables are crispy and refreshing.

Nutritional value of yellow croaker: Yellow croaker is rich in protein, minerals and vitamins. It has the effects of strengthening the spleen and stomach, soothing diarrhea, replenishing qi and replenishing essence. It is effective for anemia, weak constitution, middle-aged and elderly people, insomnia, dizziness, loss of appetite.Females have good curative effects after being physically weak; yellow croakers are rich in trace elements selenium, which can remove free radicals produced by the body’s metabolism, can delay aging, and prevent various cancers.

Winter bamboo shoots: Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. They are tender and delicious, crisp and refreshing, and contain protein and a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements and rich cellulose.

It can promote peristalsis, help digestion, and prevent constipation and colon cancer.

Winter bamboo shoot is a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis.

The polysaccharides it contains also have a certain anti-cancer effect.

However, winter bamboo shoots contain calcium oxalate. Children, people with urinary tract stones and nephritis should not eat more.

Mustard: Mustard is rich in Vitamin A, Vitamin C, Vitamin D and a large number of B vitamins and dietary fiber.

It has the ability to refresh the brain, relieve fatigue, detoxify and swelling, resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and assist in the treatment of infectious diseases.

There are appetizing digestion, promoting stomach and intestinal digestion, increasing appetite and helping digestion.

In the end, it can also be used for eyesight, wide bowel, and laxative. It is a good food for eye patients, and can also be implanted with constipation.

But mustard must not be eaten raw and should not be eaten more.