Glamour woman made up of sports

Glamour woman made up of sports

Working overtime for three weekends, a plan to rework N times, a smart and cute child crying every day without going to kindergarten. These are the elements of life that many women are familiar with.

Under the pressure of family and work, how to maintain a relaxed and happy mood, how to make life shine, the most important thing is to know how to cherish health.

  Women need to exercise every day, which not only helps to reduce work stress, maintains a charming figure and good looks, but also gives you a healthy body.

  Get up and do morning exercises, have a good mood every morning, first make a simple morning exercise, so that you can wake up from sleep quickly, rejuvenate your energy, ensure that all organs of the body are running normally, so that you have a dailygood mood.


Lying on the back, gradually tightening the tight muscles, easily stretch a few lazy.


Get out of bed, bend your body to the left and right sides two or three times, then make a fist and release it 8 to 10 times.


Fingers pinch the ears and move up and down rhythmically for 30 to 60 seconds.


Hands and palms are not too slow to massage the forehead and temples until they are hot.


Close your eyes and massage your eyebrows and eyelids 25 to 30 times with your back.


The head is tilted back and the palms of both hands are gently massaged 10 to 15 times from the lower abdomen.


Place one hand on the other hand and massage the abdomen 25 to 30 times clockwise.


Hold your head with both hands, don’t hold your breath, use your strength to abdomen, try to make it “back” and do it 15 to 20 times.

  The spa brings a strong strength to the spa after the morning exercise.

In a ventilated room, wipe it with a wet towel or sponge. For the first three or four days, first wipe the body, do not exceed 5 minutes, gradually increase the hands and feet.

The water temperature is determined according to your own feelings and gradually becomes cold from warm water.

The spa keeps the skin soft, beautiful and elastic.

Conditional can wash cold water bath, divided into two types of flushing and showering.

  Flushing: Rinse the body with a bucket of water, and the water temperature gradually decreases according to the feeling.

The rinsing time is three or four minutes. After rinsing, dry the body with a long fluffy towel.

  Shower: It can be rain-proof, or you can unscrew the nozzle and stand directly under strong water.

In half a month, change the water temperature from 34 ° C to 36 ° C to 22 ° C to 26 ° C.

  After washing the cold water bath, you will feel strong and feel good.

Some people may have a fat face and a swollen eye after washing the cold water bath. It doesn’t matter. You can stay in the bathroom for a few more minutes, then take a shower of cold water, close your eyes, and immerse your face in the water. The longer the time, the better.
Look in the mirror again, you will be satisfied.

  Adhere to the evening exercise, drive away the fatigue of the night, the irresistible fatigue will come to you, but there are still many things not done.

Or let’s put your hand on the housework and use 10 to 15 minutes to do a night exercise, which is good for driving away the fatigue that plagues you.


The wrist moves clockwise 4 to 6 times and then rotates counterclockwise.

Next move all joints: elbow joint, shoulder joint, knee joint, lumbar joint, fracture joint.

Firmly clench your fists and let go, do it 16 to 20 times, then relax your fingers.

Anatomical movement of the head, clockwise, counterclockwise, 8 to 12 times.

Breathing is relaxed and free, and the rotation is large.


Stand straight, hands on your hips, feet apart, turn your body left and right for 2 to 3 minutes.

Slow down first.


Sit on the ground and spread your feet to the sides. The longer the distance, the better.

Put your hands on your shoulders and form a cross with your upper body.

Lean forward, the lower the better, do 20 to 25 times.


Sit on your back, raise your legs, put your feet on the wall, or rest your feet on the back of the chair and keep this position for 5 to 6 minutes.

  Before going to bed, the last practice can’t be less. If you walk or align in the daytime, you must be tired at night. Then, massage your feet before going to bed at night.

After the shower, rinse your feet with cold water (can be the soles and calves), go to the toes and dry them with a towel.

Then, sit comfortably on the sofa, put your feet on the low stool, and carry out the final drill in the day.


The soles of the feet are clockwise and then counterclockwise overlap, each doing 15 to 20 times.


Massage the toes 20 to 30 times.


Excellent bending of the soles 20 to 30 times.

  Before going to sleep, put a chemical fiber carpet on the bathroom floor, pour it with cold water, stand on it and move around to relax your body and help you fall asleep as soon as possible.

  This series of exercises from waking to sleeping is very obvious, which makes you feel refreshed, full of emotions, and easily complete the day’s work and housework.