Chestnuts are the “dry fruit king” and “supplemented fruit” how to eat more health?
Who is the “king of dried fruit”?
What is the “kidney fruit” in the ancient famous doctor Sun Sishao’s mouth?
The answer is two words, it is “chestnut”!
Chestnuts are the good season to eat chestnuts.
In the eyes of Chinese medicine practitioners, the nourishing effect of chestnuts on the human body can be proved with ginseng, jaundice and angelica.
Sweet chestnuts, temperament “mild”, the three major meridians, spleen, stomach, and kidney meridians of the human body, have the three functions of nourishing the stomach and strengthening the spleen, strengthening the kidney and strengthening the muscles, and promoting blood circulation and stopping bleeding.
Chestnuts can eat two more benefits. Chestnuts can be cooked or eaten raw, and you will receive different effects.
The average person is more cooked, or fried or boiled, can benefit Qi and nourish blood, nourish the stomach and kidney, and strengthen the liver and spleen.
Among them, it is not kidney, strong bones and muscles are prominent, and it is effective for kidney deficiency, weak waist and knees, weakness of legs and feet, and frequent nocturia.
If you are raw with chestnuts, you can get two extra benefits – treating low back pain and soothing muscles.
Modern research has found that chestnut high blood pressure unsaturated fatty acids and vitamins, anti-matter, have effects on high blood pressure, coronary heart disease and arteriosclerosis.
Vitamin C and vitamin B2 contained in chestnut can help treat oral ulcers.
Chestnut shell is a good medicine for treating whooping cough. The most troublesome thing to eat chestnuts is its hard outer shell. I can’t wait to use the “iron sand palm” to break.
In fact, the chestnut shell also has medicinal value, mainly has the effect of clearing away heat, dissipating phlegm, and stopping bleeding. It is often used to treat sputum nucleus, whooping cough, erysipelas, stroke, blood in the stool, and nasal discharge.
How to eat chestnuts is more healthy autumn is a good season tonic, want to eat chestnuts to spleen tonic, then you can do this: in the morning and evening, the skinned raw chestnuts directly into the mouth, chew,After the chestnut is turned into a slurry in the mouth, it will be swallowed slowly, so that the effect of chestnuts to protect the spleen and stomach can be maximized.
In addition to direct raw food, chestnuts can be smashed into chestnut porridge with the previous rice, and can be eaten with sugar or salt.
Chronic diarrhea caused by spleen and stomach deficiency, or in case of indigestion, eating a bowl of chestnut porridge can relieve symptoms.
If you want to strengthen the kidney and strengthen the bones, then it is recommended to add 250 grams of chestnut and pork bones, 20 grams of Eucommia and mulberry parasitic, together with soup.
Note that people with external sensation and yin deficiency should not drink chestnut pork bone and kidney soup.
The three details of eating chestnut are often ignored. The spleen and stomach are not suitable for raw chestnuts, because raw chestnuts are not easy to digest.
Second, maternal, diabetics should not eat too many chestnuts at once.
Cooked chestnuts have the disadvantage of being easy to stagnate, and eating too much can hurt the spleen and stomach.
Third, many people like to buy sugar-fried chestnuts, reminding them to pay attention to saccharin and sputum oil.
The fried chestnuts that look particularly bright may have been added with industrial paraffin.