2014-15 Season CBA Finals Ⅴ-Li Gen broke out Beijing 3 to 2 Liaoning took the match point

2014-15 Season CBA Finals Ⅴ-Li Gen broke out Beijing 3 to 2 Liaoning took the match point
On the evening of March 19th, Beijing time, in the fifth round of the 2014-15 CBA Finals, the Beijing team continued to sit at home against Liaoning.Under Marbury’s lead, Beijing played a reversal in the last quarter and beat Liaoning 105 to 93 to get the match point.Li Genfei scored with a layup and a layup. The Beijing team gathered 4 people in double figures. Marbury scored 30 points, 4 rebounds, 5 assists and 3 steals. Morris 17 points, 13 rebounds and 4 assists. Li Gen 24 points and Sun Yue 14 points and 4 rebounds.The Liaoning team had 6 players in double figures, Hudson 31 points, 9 rebounds, 6 assists, Thompson 12 points and 8 rebounds, Han Dejun 13 points and 7 rebounds, Guo Ailun 13 points, 4 rebounds and 3 assists, He Tianju 10 points and 6 rebounds, Li Xiaoxu 10 points and 15 rebounds.In other respects, the Liaoning team made 18 turnovers and the Beijing team had only 8 turnovers.  In the first three quarters, the behind Beijing team exploded in the final quarter. Marbury and Li Gen played a major role, with 37 to 23 in a single quarter. The Beijing team reversed at home.  Marbury played nearly 31 minutes today, 9 of 16 inside and 4 of 1 outside.In the third quarter, when the Beijing team was surrounded by a fierce stalemate and Liaoning scored, it was Lao Ma who broke through the basket for 4 consecutive times and helped the Beijing team to bite.In the last quarter Lao Ma also used his outstanding performance to drive the team to fight back orgasm.  Geligen broke out today, playing 18 minutes, 8 of 16 inside, also hit two three-pointers and scored 24 points, playing very efficiently.In particular, a strong layup under the inside multiplayer succeeded, helping the Beijing team to improve morale.  Morris sports shooting rate is not high, only 3 of 13 shots, scored 11 points on the free throw line, individuals also rushed to grab 15 rebounds.  Sun Yue scored 4 of 6 from the inside and 2 of 7 from the outside. Two defensive caps were also sent.  Fang Shuo didn’t even make a lot of shots, but he used a breakthrough foul at the beginning of the last quarter to make 4 consecutive free throws to help Beijing overtake.  In other respects, Zhu Yanxi had 8 points and 8 rebounds, and Zhai Xiaochuan had 4 points and 8 rebounds.  On the Liaoning team’s side, despite their superior rebounds and 6 double figures, they made 10 more mistakes than the Beijing team. In addition, Han Dejun was trapped by excessive fouls and wasted many times.The rest, especially in the first half of the last quarter, the Beijing team seized this opportunity to reverse the game.  Hudson still controls Liaoning’s right to open fire. He scored 5 points in the inside line and 2 in the outside line. He scored a maximum of 31 points in the game, but when chasing points multiple times, Hudson handled the ball too easily, missed the opportunity and missed the shot.He made five personal mistakes.  Thompson is still playing today, playing nearly 28 minutes and scoring 12 points on 5-of-12 shooting.  At the beginning of the second quarter, Han Dejun came to rest early because of three offenses.The Liaoning team had to change hands, and the axial effect was once effective in the first half.But at the beginning of the last quarter, Han Dejun was replaced for five offenses.The Beijing team took the opportunity to overtake and expand their advantage.Although Korea played again, the Beijing team took full control of the game.  Li Xiaoxu made 4 of 11 and scored two double-doubles; He Tian held 3 of 6 and scored 10 points and 6 rebounds.Guo Ailun scored 5 of 11 and also scored 13 points.  The sixth round of the finals will be moved to Liaoning Benxi home this Saturday.Starting from both sides: Beijing: Sun Yue, Zhang Songtao, Ji Zhe, Zhai Xiaochuan, Marbury Liaoning: Li Xiaoxu, Han Dejun, He Tianju, Guo Ailun, Hudson

China Tea Association joins hands with JD.com, big data breaks the problem of unsalable spring tea sales

China Tea Association joins hands with JD.com, “big data” breaks the problem of unsalable spring tea sales
On March 17, the China Tea Circulation Association announced that in order to solve the current problems of spring tea sales and poor circulation, the China Tea Association has reached a strategic cooperation with Jingdong Group to create an exclusive supply chain solution for the national spring tea.At the same time, the two sides cooperated deeply in the big data fields such as price index, circulation data, and consumer portraits to promote the digital transformation of the tea industry.Tea before Ming is as expensive as gold.Since March, many spring teas have been introduced.However, affected by the epidemic, the picked spring tea was not purchased by tea merchants, and transportation was also affected.In order to solve the current difficulties in sales of spring tea and poor circulation, China Tea coordinated the pace of work in the “China Tea Marketing Year” and accelerated the progress of strategic cooperation with Jingdong Group.At present, the China Tea Association has partnered with Jingdong Logistics, Jingdong Retail and other companies to create an exclusive supply chain solution for the national spring tea to ensure that the spring tea will go to the country for the first time.In response to marketing and transportation issues, the China Tea Association and Jingdong Group have gradually actively coordinated the new model of spring tea online sales, providing rapid audit, operation, promotion and other policy tilts to avoid tea farmers and tea merchants with no e-commerce experience to provide substitute services to promoteThe rapid operation of the tea seller ‘s business activities provides spring backing for the “out of the tea garden”.At the same time, the China Tea Association and Jingdong Logistics negotiated and developed a spring tea exclusive supply chain solution, moved the front of the collection to the tea garden field, adopted exclusive guarantee for the whole process, prioritized transfer, delivery, to ensure the rapid delivery of spring teaTea transportation attracts cargo machines, high-speed rail and other high-efficiency transportation resources.Aiming at the characteristics of the tea itself that is fragile and afraid of pressure, a special packaging scheme for spring tea is also provided, which escorts tea transportation in all directions.According to the strategic cooperation agreement, the two sides jointly cultivate leading brands in the tea industry, especially in-depth cooperation in big data fields such as price index, circulation data, and consumer portraits, to promote the digital transformation of the tea industry and enhance the brand’s premium capacity.At the same time, both parties will explore in-depth cooperation in training support, consumption guidance, cultural publicity, etc. to conduct consumption guidance and consumption promotion.In addition, while strictly implementing the current national food safety standards, the two sides jointly established industry standards for tea product quality, trade circulation, labeling, packaging, storage and transportation, so as to eliminate product quality problems and promote the tea industry standardization process.Sauna, night net Ouyang Xiaojuan editor Zhu Fenglan

[Do you eat crab and wolfberry together]_ diet taboo _ matters needing attention

鍦ㄤ腑鍥斤紝鏋告潪鏄笘鐣屼笂绉嶆闈㈢Н鏈€澶х殑鍦板尯锛岃€屽叾涓互瀹佸鐨勬灨鏉炴渶涓哄嚭鍚嶏紝鍥犱负姘斿€欏拰鍦板舰鐨勫師鍥狅紝瀹佸鐨勬灨鏉為暱鍑烘潵鐨勫舰鐘跺拰澶у皬閮藉緢濂斤紝鑰屼笖鏋告潪鏄竴绉嶄紬鎵€鍛ㄧ煡鐨勬粙琛ュ湥鍝併€傝€岃瀮锜瑰ぇ瀹堕兘鐭ラ亾涔熸槸鍙互婊嬭ˉ浜轰綋鐨勪竴绉Press the fan button to make sure that you are picking up the pickaxe and the pickaxe is on the top of the list. You will be able to learn from each other in the past, and you will be able to find out how to do it.佽瀮锜瑰拰鏋告潪涓€璧峰悆鍚楄瀮锜瑰拰鏋告潪鏈€濂戒笉瑕佷竴璧峰悆锛屼笉鐒跺鏄撳紩璧疯吂娉荤瓑涓嶈壇鐥囩姸銆備簩銆佹灨鏉炰笉鑳藉拰浠€涔堜竴璧峰悆1.I am reading a book about it, and I am going to hear it. It ‘s very difficult to find out whether it ‘s a good idea or how to do it.闉i吀鍙互鍚搁檮杩欎簺寰噺鍏冪礌锛岀劧鍚庣敓鎴愪笉鑳借浜轰綋鎵€鍚告敹鐨勫叾浠栫墿璐ㄣ€傛墍浠ワ 纴 友 尋 咪 咈 咘 卜 岜 屢 Guoluo Doubi Bifeng sore?.Dengpiangandeng Piangan Tuan  Zan Ho  Jian ╋ Ren Man told  Jian ╋ Ren Man Xiangzhejuanqiang Shixiachutao Fengyubenwu Laoyaoyuben Wulaofengjue Liangjianyichan цˉ Morongganshou炲拰鐙楄倝涓€璧峰悆鐢氳嚦浼氬紩璧疯倽鐏繃鏃虹瓑鍓綔鐢ㄣ€?.鈻 冭 酿 酻 冭 酄 鏄  瘨 пч 鐗 ╋ 纴 璴 咈 兘 鍜 屾 Gan 鏉 炰 竴 Bifeng Feng  鐢  纴 鏋 菋 潪 雜 進 瀮 瀮 逳 瀮 瀮鑵规郴绛変笉鑹棁鐘讹紝鎵€浠ユ灨鏉炲拰铻冭煿涓嶈兘鍚岄銆?.鐗涜倝鏋告潪鍏锋湁閫氫究鐨勫姛鏁堬紝鐗涜倝鎬ф俯锛屾灨鏉炲拰鐗涜倝涓€璧烽鐢ㄤ細绔嬪嵆浜х敓鑵规郴鍙嶅簲锛屾墍浠ユ灨鏉炲拰鐗涜倝涓嶈兘涓€璧峰悆銆備笁銆佽瀮锜逛笉鑳藉拰浠€涔堜竴璧峰悆1。鈆 铙 铙 铆 咆 腓 钖 駖 邖 傒 駅 蒓 钅 駖 钖 邆 铆 铆 铆 锜 铜 铆 環 緆 緷 獖 鍧 姛 雳 顴 纴 顴 菴 却 菴 顴 菴 鏴 珴 珗 鐗 ╂ 粸 難 難 雲雲 雰 將 雰 雲 小 唏 小小 小小 小小 尾 将 尾 将 尾 雰 尾 将 尾 雰 雲雲 雰 雲雲 雰 雰 駏 駏 将 尾 雲雲 雲 雰 雲 駏 駏 駏 雰 駏 As for the details of the鐥涖€佽吂娉荤瓑椋熺墿涓瘨鐜拌薄銆?。楗尪鑼舵按鍜屾熆瀛愪竴鏍凤紝涔熷惈鏈夐灒閰革紝鍚岄浼氬紩璧疯偁鑳冧笉閫傘€傛晠鍚冭瀮锜规椂鍜屽悆铻冭煿鍚庝竴灏忔椂鍐呭繉楗尪姘淬€?.Talking about picking up and picking up birch hooks. Just set it up and read it. Read 45%. All people can fill up the tanks. All the people can do it. If you ca n’t do it, you ca n’t do it. You ca n’t do it.涓嶅疁涓庤姳鐢熷悓椋燂紝鑲犺儍铏氬急鑰呭挨搴斿繉涔嬨€?.鍐烽ギ鍐烽ギ鍐版按銆佸啺婵€鍑岀瓑鍐烽ギ灞炲瘨鍑変箣鐗╋紝浣胯偁鑳冩俯搴﹂檷浣庯紝涓庤煿鍚岄锛屽繀鑷磋吂娉汇€傛晠涓嶈兘涓庤煿鍚岄锛岄锜瑰悗涔熶笉鑳藉嵆椋熷喎楗€?

[Baby Carrot Porridge Practice]_Children_How to make

[Baby Carrot Porridge Practice]_Children_How to make

Many people often eat some of the more common gourmet smaller carrots, but although adults have nothing, young children do n’t like to eat carrots. Carotene and rich elements in carrots are more suitable for vitamin supplements for babies.Therefore, parents will force their children to eat carrots. In fact, there is no need to force them too much. When they eat carrots for their babies, they can learn this practice to ensure that they love to eat and delicious.

Special recipe name: Carrot porridge Category: Porridge category Type: Healthy recipe Basic materials: 350 grams of carrot, 100 grams of rice Features: Spleen and stomach, retention of lower gasification, eyesight, antihypertensive diuresis.

How to make it: 350 grams of carrots, plus 100 grams of previous rice, first carrots?
2 (according to personal preference) wash and cut into filaments, boiled water, cook a little, then stir-fry with vegetable oil, spring onion, ginger and other spices and set aside.

Boil porridge with 100 grams of previous rice and water, and when cooked, add fried carrots and cook.

Sprinkle some cilantro and sesame oil when you cook.

Nutritional content of carrot vitamin B10.


04 mg, vitamin B20.


05 mg, vitamin C12 mg, yields 150.

7 kJ, plus pectin, starch, inorganic salts and various amino acids.

Among the varieties, dark orange-red carotene content is the highest, and the energy content of various carrots is 79.

5 dry coke?

Between 8 kJ.

Carrots are a kind of crispy, delicious and nutritious home-grown vegetables, known as “little ginseng”.

Carrot oxide sugars, trace amounts, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients

Studies by American scientists have proven that eating two carrots a day reduces blood cholesterol by 10%?
20%; eating three carrots a day helps prevent heart disease and tumors.

Chinese medicine believes that carrots are sweet and flat, and have spleen and stomach, liver and eyesight, heat and detoxification, aphrodisiac, kidney, rash, Qi and cough, etc., can be used for gastrointestinal upset, constipation, night blindness (vitamin A)Sexual insufficiency, measles, whooping cough, pediatric malnutrition and other symptoms.

Carrot oxide vitamins, with a slight and continuous sweating effect, can stimulate the skin’s metabolism and promote blood circulation, so that the skin is smooth and smooth, and the complexion is rosy, which has a unique effect on beauty and health.

At the same time, carrots are also suitable for people with dry, rough skin, or who suffer from hairy moss, blackheads, and keratotic eczema.

[Can nutritional shakes lose weight]_Slimming_Is the effect good?

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Haohua Technology (600378): Launch of Equity Incentive Plan to Stimulate the Internal Vitality of Central Enterprises

Haohua Technology (600378): Launch of Equity Incentive Plan to Stimulate the Internal Vitality of Central Enterprises

Event: The company released its annual incentive plan for 2019 (supplementary), and proposed to add 22.8 million shares, of which 20.8 million shares were granted for the first time, replacing 2 million shares.

The initial grant price of the benefit stock is 11.

44 yuan / share, the grant price of the pre-granted supplementary shares is determined in a prescribed manner at each grant.

  Key investment points The company is a rare leading technology company in the chemical industry: the company ‘s predecessor, Tianke Co., Ltd., specializes in pressure swing adsorption gas separation technology and complete equipment, catalyst products, carbon-chemical and engineering design. The company acquired the parent company in December 2018.The company’s 11 research institutes under the company China Haohua, restructured the target to replace high-quality chemical technology companies, scientific research force replacement, after the reorganization, the company added fluorine materials, electronic chemicals, rubber sealing products, aviation tires, special coatings and other products, and officially became China.Capital operation platform for the technology sector of Chemical Group.

  The equity incentive plan introduced for the first time in history helps the company’s medium- and long-term development: The incentive object granted by this equity incentive plan does not exceed 812 people, including company directors, senior managers, core employees, etc.

The extended stocks granted to the incentive objects will be lifted in three batches within the next 36 months, and the performance evaluation goal of lifting the sales restrictions is: based on the average base of operating income in 2016-2018, and the composite assets of operating income in 2020-2022Not less than 17%, 17%, and 17%, respectively, and return on equity is not less than 9.

1%, 9.

2%, 9.

4%, and the above two indicators are not lower than the benchmark score of 75, and the proportion of R & D investment is not lower than 7.


The launch of this emerging incentive plan is conducive to deepening the potential of the company, multiple incentives for internal development momentum, and further promoting the company’s medium- and long-term stable development.

  The competitive advantage of high-end PTFE products is expected to expand step by step: PTFE production capacity reached 12 in 2018.

9 is the largest, accounting for more than 40% of global production capacity, but mainly low-end products, 厦门夜网 high-end PTFE products have higher technical barriers, and are still in the process of import substitution.

The fluororesin production capacity of the company’s Chenguang Institute ranks second in the country, with strong research and development capabilities, excellent product structure, and higher R & D expense ratio and gross profit margin than peers.

With the rapid increase in demand for high-end PTFE in the fields of 5G construction, environmental protection, and medical treatment, and the addition of 5,000 tons / year of high-quality PTFE production capacity in Chenguangyuan, the fluororesin business is expected to become an important engine for the company’s development.

  Profit forecast and investment grade: We expect the company’s operating income for 2019-2021 to be 43.

8.6 billion, 49.

9.5 billion and 56.

4杭州桑拿网.3 billion, net profit attributable to mothers was 5.

8.4 billion, 6.

8.4 billion and 7.

55 trillion, EPS is 0.

65 yuan, 0.

76 yuan and 0.

84 yuan, the current expected corresponding PE is 30X, 25X, 23X.

Maintain “Buy” rating.

  Risk reminder: the risk of military dependence, uncertainty in the integrated management of subsidiaries, and increased industry competition leading to product price declines.

Taiji shares (002368): business transformation is steadily advancing but short-term profits are under pressure

Taiji shares (002368): business transformation is steadily advancing but short-term profits are under pressure

Results review The first half of 2019 results are lower than we expected Tai Chi shares announced the first half of 2019 results: operating income increased and growth11.

8% to 30.

1 ppm; gross profit increased by 41 in ten years.

9% to 7.

1 ‰, gross profit margin increased by 4 in the short term.

7 excellent to 23.

5%; net profit attributable to mothers increases by 7 per year.

1% to 21.48 million yuan, lower than our expectations6.

9%, mainly due to the apparent increase in the company’s business transition expense ratio.

  The development trend focuses on the area of advantageous government affairs, and deeply cultivates the application of key industries.

The company maintains its advantages in the field of government and enterprise informatization and deeply cultivates customer needs. In the first half of 2019, government revenue increased by 59 per year.

3%, accounting for 51.

1% (up 15 a year.

3 averages).

The revenue boost in the government sector was driven by the abundant downstream orders. The company won the bid for the construction of the national government’s “Internet + supervision” application system and went online for trial operation in the second quarter.

The company has undertaken a number of government affairs system construction projects such as transportation, medical insurance, security, civil affairs, and meteorology.

In the field of enterprise informatization, the company independently researches and develops the TECO industrial Internet platform and establishes cooperation with leading companies in the energy, steel, coal, communications, and transportation industries.

The company’s newly signed contracts in the first half of the year exceeded US $ 5 billion (an increase of about 15% per year), which provided a guarantee for the steady growth of future revenue.

  Innovation promotes traditional business cloud transformation, and rapid development of network security and smart application services.

In the first half of the year, the revenue of traditional system integration business decreased by at least 7.


Cloud services revenue grows by 10 per year.

1% (accounting for about 7% of the receipt). The government cloud business covers Beijing, Hainan, Shanxi, Tianjin, etc. Among them, Beijing customers have entered the cloud system with a market share of about 60%. The company is actively replicating the Beijing development model in other provinces.

The company’s network security and smart application revenues increase by 46 per year.

2% / 43.

5%, accounting for 22% of revenue.

5% / 20.

At 7%, a new cornerstone of business was initially formed, of which the revenue of the NPC Jincang database business of the subsidiary increased by over 50% each year.

  The company’s new business is still in a transition period, and the cost increase is obvious.

Benefiting from the business benefits of low-margin system integration, high-margin smart applications, and cloud services, the gross profit margin improved in the first half of the year.

However, the company is in the early stage of new business. In the first half of the year, sales expenses increased by 121% annually, mainly due to the growth of market expansion personnel; R & D expenses increased by 272%, mainly due to increased investment in new project development. We believe that revenue growth is expected to accelerate in the second half of the year.The increase in R & D expenditure has significantly increased the expense side, and the short-term profit margin may continue to be under pressure.

  Earnings Forecasts and Estimates We revise down revenue for 2019/20201.

9% / 3.

4% and net 重庆耍耍网 profit 8.

5% / 15.

7%, due to the uncertainty of new business transformation, the increase in expense ratio dragged down profits.

It currently corresponds to a 35x 2019 P / E ratio.

Maintain Outperform rating but lower target price by 8.1% to 34.

0 yuan, corresponding to 40 times the 2019 price-earnings ratio, which is 15 last year.

8% upside.

  The risk cloud business transformation was worse than expected.

Kouzijiao (603589): Faster revenue growth, high-end new products expected to contribute performance elasticity in the third quarter

Kouzijiao (603589): Faster revenue growth, high-end new products expected to contribute performance elasticity in the third quarter

Event description Kouzi Warehouse issued an interim report, with revenue of 24 in the first half of the year.

19 trillion, +12 for ten years.

04%, net profit attributable to mother 8.

950,000 yuan, +22 a year.

02%; of which Q2 revenue is 10.

57 trillion, ten years +16.

25%, net profit attributable to mother 3.

500 million, previously + 23%.

Core point 1. Growth is accelerating, operations remain stable, and overall performance is in line with expectations: the Spring Festival control volume is quite high, coupled with the advance of the Spring Festival, the company ‘s Q1 revenue has only increased by 9%, so the adjustment has ended, and Q2 has started to accelerate. Based on the high base in the same period last year,(18Q2 revenue and profit were +27.

5% / + 43.

2%) recovered to more than double digits, reflecting that the business trend continues to improve; the company’s 19-year revenue / profit target is +14.

6% / + 20.

5%, from the historical operating performance point of view, it will exceed a lot each year, and we expect the company to still exceed its initial target this year.

The product structure upgrade in the first half of the year led to an increase in gross profit margin1.

6 points to 75.

9%, the proportion of the next high-end will increase, and the company’s profitability will further improve; Q2 sales are now 11.

25 trillion, an increase of 30 in ten years.

7%, showing that the rebate is in good condition.

2. Product upgrades are accelerating, and the proportion outside the province has increased significantly. In the first half of the year, the company’s high-end products continued 南京桑拿网 to grow by two digits, accounting for more than 95%.About 25% -30%.

In terms of regions, extra-provincial income increased by 26 in ten years.

9% to 4.

700 million, the proportion increased to 19.

6% can be polished. In the past two years, a number of adjustments outside the company’s provinces (the survival of the dealers and the fittest in the province, etc.) have yielded results, and there is still room for future growth; in addition, the company continues to invest in provincial channels.In the first half of the year, the number of dealers in the province increased by 34 to 384. In the future, the first-level township layout will be improved. It is expected that the expansion of the rural market with a price of 100 yuan will continue.

3, launched two new high-end products, early summer and mid-autumn, and contributed short-term performance, which can expand the market share of competitive prices in the long-term: In early August, the company officially launched two new products, early summer collections and mid-autumn storages, of which early summer pricing was 268 yuan,, Zhongqiu price of 398 yuan, this is the second high-end strategic new product after fission Zikou series.

At least, the Anhui sub-high-end market is currently undergoing high-speed expansion. As a local leader, the company can maximize market share in the dominant price band through a denser product matrix layout; instead, historically, the company’s new product launch has always beenMore cautious, pursuit of less and refined (Kouzijiao has been selling well for 20 years for 5 years), and there is almost no channel to develop the brand. We expect that after the new product launch at the beginning of 8 months, dealers will actively invest and launch products to increase short-term performance.Performance is expected to accelerate further.

4. Profit forecast and rating: EPS is expected to be 3 in 19-21.



96 yuan, corresponding to PE20 / 16/13 times.

The company expects that the difference is currently only about 20 times the PE in 19 years. It is estimated that the lowest sub-high-end leader has a downward margin of safety, but once the performance elasticity and growth sustainability are verified, there is a lot of room for upward repair, and it continues to be “strongly recommended”.

5. Risk warnings: 1) Intensified industry competition, increased costs and increased profits; 2) Out-of-province development is less than expected; 3) Macroeconomic changes affect industry demand, and high-end liquor prices have squeezed the company’s growth.

[Difference between Black Date and Red Date]_Features_Features

[Difference between Black Date and Red Date]_Features_Features

Jujube foods are very popular. The most common one is red dates, but in fact there are also black dates. Among them, black dates are a type of black dates. The main difference between black dates and red dates is the type.Different, its nutritional value is not similar, the effect on the human body is not the same, black dates can regulate the spleen and lungs, and red dates can nourish qi and blood.

The trace elements contained in the two are not the same. For the specific differences, please see the others.

1. The categories are different.

Black jujube is a persimmon and red jujube is a jujube.

2. The nutritional value is different.

Black jujube is rich in precipitated fiber and pectin, which can help digestion and soften the stool.

Jujube is rich in vitamin a, vitamin c, vitamin b2 and so on.

3. The main effects are different.

The main effect of black jujube is to nourish the spleen and stomach, while the main effect of red jujube is to nourish blood and medicate.

Jujube can nourish blood veins and is widely recognized by the people as an invigorating qi. It can treat withered face, muscle dehydration, qi and blood dysfunction, anemia, purpura, and emotional irritability in menopause.

Although black jujube is not as widely used as red jujube, it is often known to nourish the kidney and nourish the stomach.

4, the scope of use is different.

If indigestion, accumulation of food, constipation and other conditions occur, then the effect of eating black dates is very good, because black dates contain a lot of pectin and replace fiber.

If the serious illness is getting better, it is better to eat more red dates.

Because jujube is known as a natural vitamin, regular eating can effectively protect the body and improve immunity.

Analysis of nutritional content per 100 grams: content of 228 (kcal) thiamine 0.

07 (mm) calcium 42 (mg) protein 3.

7 (g) riboflavin 0.

09 (mm) Magnesium 46 (mm) Aunt 0.

5 (g) Niacin 1.

1 (mm) iron 3.

7 (mm) Calcium Carbonate 52.

2 (g) Vitamin C6 (mg) Manganese 0.

37 (mm) plasma fiber

2 (g) Vitamin E1.

24 (mg) zinc 1.

71 (mg) Vitamin A0 (μg) Plasma 0 (mg) Copper 0.

97 (millimeters) caroboxin 1.

8 (micrograms) potassium 498 (mg) phosphorus 66 (mg) retinol equivalent 32.

6 (micrograms) sodium 1.

2 (mm) selenium 0.

23 (micrograms).

The nutritional value of jujube1. Jujube consumes protein, trace amounts, sugars, carotene, B vitamins, vitamin C, vitamin P, and phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C is among the best in fruits.”Vitamin pills”.

2. Calcium and iron in red dates, they have an important role in osteoporosis and postpartum anemia.

3. The rutin contained in red dates is a substance that softens blood vessels and thus reduces blood pressure, and has therapeutic effects on hypertension.

4, red dates contain a lot of sugars, mainly glucose, but also fructose, sucrose, and oligosaccharides composed of glucose and fructose, Arabian derivatives and galactaldehyde supplements, etc., has a supplemental nourishing effect, can improve the human bodyImmune function and enhance disease resistance.

[How to save banana in summer]_Summer storage_How to save

[How to save banana in summer]_Summer storage_How to save

It is almost impossible to eat bananas in summer. Occasionally I can see a few bananas and I want to store them. I ca n’t bear to eat them. In fact, when the bananas are bought back, the bananas will ripen and change in the high temperature environment.It is easy to have some dark spots when it is dry, and eventually it will start to break up. How can bananas be stored in summer to ensure the best storage time?

Cooperate with bananas to prolong the fresh-keeping period: 1. The bananas you bought may be eaten for a while and you can rinse the whole string with water several times; 2. Dry the water with a clean rag. The skin should be dry without moisture; 3, with a few old newspapers, wrap the bananas, put them in a cool, ventilated place indoors, paying attention to the contact surface as small as possible.

What ripens bananas and other fruits is a gas called ethylene, which is the “culprit” that causes the skin of the banana to turn black.

As bananas mature, more and more ethylene is released.

Therefore, by controlling the ethylene around the banana, you can control its ripening speed.

The more mature the picking, the higher the storage temperature, and the faster the ethylene is produced.

Experiments have shown that 13 ° C is the best storage temperature for bananas.

At this temperature, bananas will ripen slowly.

Therefore, hanging the banana and keeping it well ventilated can allow the vinyl produced to go away with the wind, thereby delaying the aging of the banana.

In some supermarkets, you can see shelves dedicated to hanging bananas.

You can also make a banana rack by yourself: find a wire hanger, hold the opposite side of the wire hanger with both hands, bend forward from the center of the hanger, and keep the bending angle at 90 °, so that it can be placed flat on the table, and finally the hookLeap forward.

Need to be reminded not to buy too many bananas at one time, this will not only ensure nutrition, but also avoid waste.