[Fennel Practice]_Fennel Vegetable_How to Make_Homemade Practice

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[Does eating durian make you fat?

Nutrition experts answer!

]_Obesity_Impact

[Does eating durian make you fat?
Nutrition experts answer!
]_Obesity_Impact

Durian is a very famous tropical fruit. Especially in Southeast Asian countries, durian yield is very high. The durian in the south is mainly distributed in Hainan and Guangdong.

Durian is known as the king of fruits, and it has a very strong taste. Some people in life especially like to eat durian, and feel that it tastes very fragrant. Some people hate durian because they think the taste of durian is particularly smelly, but anyway,Durian’s nutritional value is very high, rich in vitamins, carotene and so on. Eating durian has many health benefits. Some women eat durian to relieve dysmenorrhea, but some women are worried that eating durian will make them fat, so they dare notEat, then does eating durian really cause the body to gain weight?

First, do you eat durian to gain weight in theory?

Compared with other fruits often eaten in life, durian has higher conversion and more sugar. Theoretically, durian will gain weight if you eat more.

Therefore, obese people should eat less, and people with diabetes should not eat.

However, most people eat durian in a normal state, so don’t worry about getting fat.

Second, eating durian properly can also lose weight. Durian contains very rich alternative fibers. Proper eating can promote bowel movements and treat constipation. It has weight loss effects.

In addition, durian is rich in starch, but its trace content is very low. If it can be replaced instead of dinner or breakfast, it will have a good weight loss effect.

Third, it is best not to eat more than 100g a day.

Durian is a high-speed food, and contains a lot of supplements, which is not suitable for a large amount of consumption. It is recommended to consume a maximum of 100g of durian per day.

The energy proportion of 100g durian is also about one tenth of the human body’s daily needs. Excessive consumption and daily consumption of other staple foods will cause a large amount of energy accumulation in the body, leading to obesity and diabetes.

Fourth, it is best not to eat durian at night, because durian is large and easily leads to dryness of the body, which is caused by the inability of the stomach to fully absorb and cause “fire”.

Eating at night will increase the burden on the stomach during sleep and affect sleep.

Although the amount of durian protein is not high, the raw sugar index is about 42, which is not very high, but 2/3 of the ingredients are sugar.

For people with high blood sugar, high blood pressure or hypotension, poor heart function, and gastric ulcers, eating durian still needs to be corrected. It is best to reduce the amount of food before eating durian, so as not to transfer excess and increase obesity.
Fifth, what to do if you eat too much durian. If you accidentally eat too much durian, which causes hot phlegm, dyspnea, breathing, flushing, and bloating, it is recommended not to prevent eating a few mangosteens to resolve immediately.

Because mangosteen is a cold thing, it can restrain the heat of durian.

Also, you can use durian skin + saline decoction.

[How to do blush when drinking? _ How to quickly recover from drinking blush]

[How to do blush when drinking? _ How to quickly recover from drinking blush]

Drinking is one of the most common things on the table. It can liven up the atmosphere and facilitate people’s communication.

Especially for men, there are many times when socializing and drinking can’t be pushed.

For those who drink easily and blush, it is even more worrying.

After drinking, some people flushed their entire face and eyes and looked very embarrassed.

So, how to avoid drinking and blushing easily?

The following methods can help you ease it.

What to do when drinking blushing Taking Gehua before drinking can help prevent drinking blushing.

The isoflavones contained in Kudzu flower can help to absorb intoxicating substances in wine, reduce the concentration of alcohol in the body, and quickly move excreta in the body, reduce the residence time of alcohol in the body, and help to drink without blushing.

Drinking a cup of oatmeal before drinking can help reduce the body’s absorption of alcohol and reduce the redness after drinking.

Because oatmeal contains a large amount of precipitated starch and fiber can reduce the body’s intake of alcohol.

Drinking boiled water while drinking can help speed up the body’s metabolism. Brake on alcohol can transfer urine and excrete it together, reduce alcohol content in the body, and help prevent flushing when drinking.

When you drink alcohol, eat more vegetables and fruits to help supplement the body’s vitamins, not only can speed up the breakdown of alcohol, but also help protect the liver organs.

Preventing drinking and blushing can also achieve health effects.

Do not drink a lot of carbonated drinks when drinking alcohol, some colas, sodas, etc. This type of beverage will accelerate the body’s absorption of alcohol, making the blushing situation even worse after drinking.

Jinshan Office (688111) In-depth report: New journey of domestic office software

Jinshan Office (688111) In-depth report: New journey of domestic office software
Investment points: The industry scale is expanding rapidly, the terminal, advertising business welcomes dividends from 2010 to 2018, and the revenue of conventional software and information technology services industry from 2010 to 1.36 trillion to 6 in 2018.31 trillion yuan, with an annual compound intensity of 21.1%, its growth rate is significantly higher than GDP growth rate.The size of China’s basic office software market in 2018 was 85.34 ppm, a ten-year increase of 9.7%, it is expected that by 2023, the industry market size will reach 149.40,000 yuan, the composite polymer will reach 11 during 2018-2023.8%.From 2012 to 2018, the overall scale of the global smartphone industry has continued to grow, and the number of smartphone segments has increased from about 7 in 2012.2.3 billion units increased to 14 in 2018.5.0 billion units, with a composite intensity of 11 during the period.7%.In 2018, the size of China’s online advertising market reached 371.7 billion, an annual growth of 25.7%, with a compound capacity of 30 in the last 7 years.0%.  The 2B and 2C ends focus on the differences. Kingsoft Office is seizing the mobile Internet wave and is rapidly rising in the C-end market: In 2014, Kingsoft Office personal customers’ office service subscription revenue was less than the sum of institutional user subscriptions and software license income1.4%, the annual gap in 2018 has narrowed to 883.270,000, WPS personal office service subscriptions are also much higher than institutional users.Office’s revenue structure and user structure are exactly the opposite of Kingsoft Office. Since the second half of 2016, the revenue of Office Commercial and Office Consumer has basically remained at 6.At the 6: 1 level, the third fiscal quarter of fiscal year 2019 was terminated, and the number of monthly active users of Office 365Commercial was 1.800 million, Office 365 consumers have 34.2 million subscriptions during the same period, far from the former.  The license of 2B end has steadily increased, and the subscription of 2C end has become a new kinetic energy. The difference between the 2B end and the income of 2B end is reflected year by year: from 2014 to 2018, the difference between Jinshan office 2B end income and 2C end income was 1.15 ppm gradually drops to zero.7 billion, -0.4 billion, -1.3.4 billion and even -3.72 trillion, the scale continues to expand.In 2018, 2C-end revenue accounted for nearly 66 of total operating revenue for the year.48% is the company’s main revenue model.  Software licensing accounts for the home field, and institutional cloud subscription services will usher in leapfrog development. The 2B end is expected to surpass the 2C end and Microsoft’s revenue structure is converging: product licensing income mainly comes from governments and large enterprises, which were 2 in 2016 to 2018.3.5 billion, 2.8.4 billion and 3.5.6 billion, with a steady increase in revenue, accounting for 43 of the main business revenue.3%, 37.7% and 31.5%, showing a downward trend year by year.Value-added services for institutional customers were zero from 2016 to 2018.1.6 billion, 0.2.5 billion and 0.23 ppm, accounting for 24 of office service subscription revenue.7%, 14.6% and 5.8%, the proportion has fallen sharply in the past three years, and the current contribution to operating income has decreased.However, the sluggish growth of the 2B end may be transformed into the Jinshan office’s vigorous promotion of cloud subscription services and put an end to it, and it has made a difference in revenue structure with industry leader Microsoft.  Service upgrade + copyright consciousness enhancement, personal subscription revenue scale, will continue to maintain high growth in the short term: ARPU value of individual subscriptions from 21 in 2016.69 yuan increased to 24 in 2018.28 yuan.  WPS subscriptions have ARPU values from 26 in 2016.16 yuan increased to 53 in 2018.93 yuan.The number of monthly jobs has increased significantly from 77 in 2016.80,000 to 481 in 2018.170,000, with an average annual compound growth rate of 148.69%, accounting for 0% of all monthly active users.36% increased to 1.55%.  WPS member income was zero from 2016 to 天津夜网 2018.28 ppm, 0.82 ppm and 2.At 31 ppm, the annual compound strength is as high as 189%, which can be said to be rising rapidly.They accounted for 43% of WPS office service subscription revenue, respectively.3%, 47.2% and 58.9%, which shows that it is already in the office value-added service system.  The income of rice hull members was zero from 2016 to 2018.180,000 yuan, 0.51 ppm and 1.30,000 yuan, accounting for 27% of WPS office service subscription revenue.8%, 29.5% and 26.3%, relatively stable contribution to 2C-end business revenue.  Focus on the development and upgrade of software and supporting cloud services. The pace of artificial intelligence research and development and product internationalization is accelerating. Jinshan office building investment projects have four major directions, namely WPS Office office software development and upgrade, artificial intelligence basic research and development center construction in the office field, and office.The internationalization of product Internet cloud services and office software. The proportion of the total amount of funds to be invested in each direction is 31.22%, 16.35%, 31.27% and 21.16%.  Earnings forecast and investment rating We estimate the company’s operating income for 2019-2021 will be 15 respectively.7.9 billion, 21.3.7 billion, 28.USD 3.6 billion, with annual growth of 39.8%, 35.33%, 32.70%; net profit attributable to mothers is 4.3.7 billion, 6.5.0 billion, 8.14 ppm, corresponding EPS is 1.21 yuan, 1.68 yuan, 2.26 yuan.  Risk Warning: The growth rate of subscription services is slower than expected. Under the background of the economic downturn, Internet advertising revenue has increased, and AI has gradually fallen behind.

CIMC Group (000039) 2018 Annual Report Comments: Large Dividends Reveal Leading Confidence and Profitability Promote Recovery

CIMC Group (000039) 2018 Annual Report Comments: Large Dividends Reveal Leading Confidence and Profitability Promote Recovery

This report reads: It is expected that in 19 years, the container will drop slightly, the growth rate of vehicles will increase, the energy equipment will be booming, and the overall revenue will grow steadily. Offshore engineering plans to improve asset quality, increase profit margins and bottom out, and the large dividends show consensus.

Investment Highlights: Conclusion: The company’s 18-year revenue and net profit attributable to its 四川耍耍网 parent were 935/33 respectively.

8 billion, an increase of 22.

5% / 34.

72%, of which the deducted non-net profit 22.

6 billion, an increase of 65.

2%, the proposed cash dividend is 0.

55 yuan / share (including tax), 2 shares for every 10 shares.

In line with expectations.

Based on the non-recurring profit and loss uncertainty, the EPS for 2019-20 is reduced to 0.

9 (-0.

11) / 1.

03 (-0.

06) Yuan, plus 21 years of EPS 1.

13 yuan, with reference to the average valuation of the industry, taking into account the asset quality improvement after large withdrawals, bottoming out profit margins, and the premium caused by land revaluation, the target price is raised to 18 yuan, corresponding to 20 times PE in 19 years, an increasehold.

The overall income is expected to grow steadily, and large dividends demonstrate confidence.

18 years of container, vehicle, energy, airport revenue of 315/244/142/47 billion, an increase of 25.

9% / 25% / 19.

6% / 29.

9%.

Looking forward to 19 years, it is expected that the volume of dry cargo containers, cold containers and special containers will continue to increase, and the overall container will decrease slightly; the impact of vehicle governance will be reduced, and the overall growth rate will reach 5-10%;Fast growth.

Revenue is expected to grow steadily in 19 years.

The 18-year cash dividend ratio is close to 50%, which is a significant increase from the previous, indicating the understanding of shareholder returns and confidence in the future.

Offshore made provisions to improve asset quality, and profit margins bottomed out.

18 year net profit of the container segment 18.

9 billion, after deducting part of the Qingdao cold box demolition funds, the actual net interest rate is 3.

About 2% (total about 2.

6 pct), a record low, mainly due to intensified downstream competition, unable to raise environmental protection requirements, and the costs caused by changes in steel prices to the downstream.

Offshore is expected to be 34 in 18 years.

500 million, of which 21 is impaired.

600 million, accounting for 7% of the total assets of offshore engineering. After accrual, the quality of assets will be improved. It is expected that the profit margin will rebound in 19 years.

Land income continued to increase performance, and revaluation increased margin of safety.

18-year asset disposal income (mainly land income) 52.

400 million, 成都桑拿网 most of which are included in recurring projects, and it is expected that the performance will continue to increase in the future.

Risk Warning: Global economic recession and global trade contraction.

Sinopec (600028): Net profit attributable to mothers increased by 23 annually in 2018.

42% expect high cash dividends

Sinopec (600028): Net profit attributable to mothers increased by 23 annually in 2018.

42% expect high cash dividends

Investment Highlights: The company announced that EPS0 will be realized in 18 years.

52 yuan, an increase of 23 a year.

42%.

According to Chinese Accounting Standards for Business Enterprises, operating income in 2018 was 28911.

79 ppm, an increase of 22 in ten years.

5%; profit totals 1014.

740,000 yuan, an increase of 16 in ten years.

7%; net profit attributable to mother 630.

89 ppm, an increase of 23 in ten years.

42%, net profit after deduction is 596.

30,000 yuan, an annual increase of 30.

8%, in line with our expectations.

In 2018, the company’s average return on average net assets reached 8.

67%, an increase of 1 per year.

53 averages.

18Q4 single-quarter operating income of 8182.

09 billion (QoQ + 5.

89%), net profit attributed to mother 31.

09 billion, a molecular weight of 152.

700 million, mainly due to the decline in oil prices, inventory losses and asset impairment, the company accrued asset impairment losses 116.

5.0 billion, mainly concentrated in 18Q4 withdrawn 10.9 billion.

In 2018, the exploration segment significantly reduced losses, the chemical segment was stable, and the refining and sales segments were replaced.

In terms of different sections, the company’s crude oil exploration and development division realized a price of 64.

USD 8 / barrel (+ 30% yoy) and operating income of USD 200 billion (+27 yoy).

1%), the operating loss was US $ 10.1 billion, exceeding the additional loss of US $ 35.8 billion, taking into account the long-term asset impairment affecting operating income of 5.8 billion; the refining business unit realized annual operating income of 12,634.

7.0 billion (+ 24% year-on-year.

9%), operating income of 548 trillion, a decrease of more than 102 trillion, mainly due to the increase in crude oil procurement costs to 701.3 billion (+41 year-on-year).

1%), leading to a reduction in gross profit of refining of 49 yuan / ton to 461 yuan / ton per year; the operating income of the chemical industry department was 546.7 billion (YoY + 24).

9%), operating income of 270 ppm, which is basically the same as in 17 years; operating and marketing division’s operating income was 1,464.6 billion (+ 18% YoY).

2%), operating income of 23.5 billion (YoY-25.

7%), mainly due to rising oil prices and stricter policies on refined oil tax levy in 2018, which led to higher refined oil procurement costs.

In 2018, the company’s proposed cash dividends accounted for 80% of the net profit attributable to the parent.

The company’s board of directors recommended the payment of a statutory RMB 0 for the final dividend of 2018.

26 yuan (including tax). In 2018, the proposed cash dividends totaled 508.

500 million (including tax, equal to 0.

42 yuan), the ratio of dividends to net profit attributable to mothers in accordance with IFRS standards is 82.52%, the company’s total cash dividend for the three years from 2016 to 2018 is RMB1.

169 yuan / share, with a three-year average net profit ratio of 88.

9%.

As of the end of 2018, the company had 1,670 cash on hand.

1.5 billion, with depreciation, depletion and amortization of $ 110 billion in 2018, a decrease of 4 per year.

6%, the company plans capital expenditure of 136.3 billion in 2019 (+15 compared with the same period last 淡水桑拿网 year).

5%), subsequent profits plus depreciation are expected to continue to increase capital expenditures, and cash is expected to continue to grow, providing a basis for maintaining high dividends.

Investment advice: Based on the performance of the annual report by section, we lower the timing to the company 19?
The 20-year EPS forecast is 0.

55 yuan and 0.

59 yuan (0 before the reduction).

59 yuan and 0.

63 yuan), plus EPS forecast for 2021 is 0.

63 yuan, corresponding to PE is 10 times, 10 times and 9 times, the current PB is 1.

0 times, far lower than the industry average of more than 2 times. At present, the mixed reform of Sinopec’s sales companies is basically completed. It is optimistic about the revaluation increase brought by the listing of sales companies in the future, and maintains a “buy” rating.

[Can you eat apricots during physiological period]_Menstruation_Impact

[Can you eat apricots during physiological period]_Menstruation_Impact

Most female friends like to eat fruits, because most fruits have the effect of beauty and beauty, and can supplement the vitamins that are lacking in the body.

The main thing is that most of the fruits taste better, and apricot is a fruit that girls like to eat, because its sweet and sour taste and cute appearance are loved by many people.

And for girls who are in the physiological period, can they eat apricots?

Can you eat apricots during menstruation?
So the question is, can you eat apricots during menstruation?

Apricots cannot be eaten during menstruation. Consumption before or after menstruation will prevent blood flow from being blocked, and cause abdominal pain due to poor menstruation. Therefore, it should be avoided.

What can’t you eat during menstruation?

Menstruation should be avoided during menstruation: acidic foods, generally acidic foods have astringent and astringent properties. After eating, they tend to condense blood vessels, and the blood is astringent, which is not conducive to the smooth flow and discharge of menstrual blood, which causes menstrual blood stasis and dysmenorrhea.

Precautions for eating apricots during menstruation Like we said above, women are best not to eat apricots during menstruation, so what to do if they want to eat?

What are the precautions for eating apricots during menstruation?

1. Do not eat more than 3 apricot meats, which are sour, sweet, poisonous, and hot.

If you eat too much apricot meat during menstruation, the toxicity and heat of apricot meat will be emitted, and the pregnant women’s muscles and bones may be damaged.

Therefore, women with gluttonous mouths should not eat more apricots. They can eat up to about 3 during menstruation.

2. Pregnant women eat apricot meat. Be careful not to add it to some women’s mouths. If you want to eat snacks such as apricots that are widely available in the market, you should be careful of various additives, such as flavors and preservatives, to prevent damage to yourself.

3. When eating bitter almonds is forbidden, be careful not to eat bitter almonds.

Although the bitter kernels in bitter almonds have anti-cancer effects, the bitter kernels also have small poisons.

Just in case, women just suspend bitter almonds!

What do you do if you eat too much apricot? Women love to eat apricot, and it ‘s easy to eat too much at once. What if you eat too much apricot?

Apricots are delicious, but not too much.

Almonds are sweet and bitter.

Among them, bitter almonds are poisonous and need to be soaked in cold water before eating.

Adults eat 40?
60 capsules, children eat 10?
20 capsules, there is danger of poisoning.

Because the substance contained bitter alkanane can be decomposed by enzymes to produce hydrocyanic acid and benzoic acid, while excessive aluminum hydroxide is combined with iron-containing respiratory enzymes in tissue cells, which can prevent respiratory enzymes from delivering oxygen, which can cause tissue cells to suffocate.Severe cases can inhibit the medulla oblongata, causing respiratory paralysis and even death.

Consumption of almonds can achieve the effect of promoting hydration and quenching thirst, moistening lungs and asthma, smoothing bowel, and reducing cancer.

There are many ways to fry almonds, which can be used to make porridge, cakes, bread and other types of food, and can also be made delicious with other condiments.

Although almonds have many medicinal and edible values, they should not be eaten in large quantities.

Almond toxic substance hydrocyanic acid (100 g bitter almonds decompose and release 100 hydrocyanic acid?
250 mg.

The lethal dose of hydrocyanic acid is 60 mg.

The content of hydrocyanic acid in sweet almonds is about the supplement of bitter almonds). Excessive consumption can cause poisoning.

Therefore, it must be soaked in water for several times before being eaten, and heated and boiled to reduce or eliminate the toxic substances in it; maternal, young children, people with real constitution and people with diabetes should not eat apricots and their products

[Fresh blueberry puree practice complementary foods]_ making method _ how to make

[Fresh blueberry puree practice complementary foods]_ making method _ how to make

Fresh blueberry puree can be used as a complementary food or can be made for babies. Generally, blueberries can be mixed with yam puree. In this way, it can not only satisfy the light taste in yam, but also make the yam taste better.You can also add some milk and honey. This will make the whole look like dessert, but it can be carried to your baby if it belongs to normal temperature.

The practice of blueberry yam mud material yam, blueberry sauce, honey, milk, salt 1.

The yam strips are cleaned and cut off and steamed in a pot.

This can effectively itch the hands caused by yam peeling.

And this yam is easy to peel after steaming 2.

Peel the yam 3.

Use mashed potatoes to squeeze the yam into the mud, add a little salt, the yam will be sweeter. If the yam is too dry, you can put some milk instead, and the taste will be better4.

Inlaid wooden board in flower bag 5.

Squeeze it into your favorite shape. If no flower bag is placed, you can put it on the plate as you like.

Blueberry sauce is mixed with an appropriate amount of water and honey, and it must be stirred well. Pour on the yam paste. Blueberry yam paste Introduction Yam tastes sweet, flat, enters the lungs, spleen, and kidney meridian.Lung, Yiwei Bushen, Gushen Yijing, Cong Er eyesight, help the five internal organs, strong bones and bones, Changzhi soothe the nerves, and extend the benefits of longevity.

Indications Weakness of the spleen and stomach, fatigue and weakness, loss of appetite, prolonged stasis, lung deficiency, dryness, cough, sputum, cough, kidney qi depletion, softness of the waist and knees, weakness of the lower limbs, frequent urination of thirst, premature ejaculation with nocturnal emission, turbidity, rednessSwelling, obesity and other complications.

The anthocyanins contained in blueberries are among the highest in 41 kinds of fruits and vegetables commonly found in the world. Therefore, the world recommends blueberries as one of the world’s top five health foods. It is known as “the gold substitute” and “the king of fruits”.It is called “sight fruit” in Japan.

Blueberries are also known as “oral skin cosmetics”.

Anthocyanins in blueberries improve skin elasticity, reduce skin diseases and wrinkles, and even eliminate scars, remove pigmentation, and whiten skin.

The anthocyanin’s double protective effect from the inside out can prevent the early appearance of skin wrinkles and make the skin smooth and elastic for a long time.

Ingredients: 1 yam blueberry jam, 100 g evaporated milk, 100 ml water, 100 ml rock sugar, and 3 g salt. Method 1. Wash the yam, peel it, cut into pieces, put it in a dish, pour water in a steamer, and steam for 20 minutes on high heat.Until the yam softens.

2. The yam is steamed until there is no hard core. You can poke it with chopsticks and immediately bring it out of the pot. Then put it into a bowl and press it with a spoon to make a more delicate mud. Add light milk and stir the salt thoroughly.

3. Pour water into the pot, add blueberry jam and rock sugar.

4. After boiling over high heat, turn to low heat and continue to cook until the blueberry sauce and water become thick and pour out to cool.

5. Put the decorating mouth into the decorating bag, and then put the yam into the decorating bag.

6. Finally squeeze into the container and drizzle with blueberry sauce.

Tip 1. When cutting yam and washing yam, it is best to wear rubber gloves to prevent the mucus on the yam from getting on the skin and causing itching.

2. Different varieties of yam, choose soft yam.

3. You can also use taro to make this dish.

[Eating protein powder to diarrhea]_diarrhea_cause

[Eating protein powder to diarrhea]_diarrhea_cause

Normally eating some protein powder will not diarrhea, but if you eat too much, it may cause gastrointestinal indigestion, which is likely to cause diarrhea. When this symptom occurs, you should replenish water in time and eat someFresh fruits and vegetables can take some antidiarrheal drugs if they are more serious. You can go to the hospital for a distance check. Let’s take a look at this.

Eating protein powder for diarrhea 1, hydration can lead to dehydration and electrolyte imbalance in the body. You can solve the dehydration and electrolyte problems by drinking some light salt water to replenish water and salt.

2. Apple puree and antidiarrheal ingredients: one apple, brown sugar method: Wash and cook the apples, peel, core, add brown sugar, and mash them into a mud.

Heat to serve.

Twice twice.

Efficacy: Apple can clear away heat and annoyance, strengthen the stomach and eliminate food, apple puree plus brown sugar has a good effect on diarrhea.

3. Taking antidiarrheal medicines If diarrhea is not relieved, you can take antidiarrheal medicines to help relieve the current discomfort.

4. Seek medical treatment in time If the condition does not ease and there is a tendency to worsen, it is recommended to go to the hospital in time.

What people eat protein powder diarrhea 1.

People with congenital lactase deficiency are caused by congenital deficiency or insufficient activity of lactase, and the incidence is related to race and heredity, which belongs to autosomal recessive inheritance.

2.

In people with secondary lactase deficiency, after intestinal inflammation, the intestinal villus is damaged and enzyme deficiency occurs, and lactose intolerance diarrhea occurs after enteritis.

3.

Adult-type lactase deficiency is most common and is associated with genetic changes caused by human dietary habits.

It appears that the lactase activity gradually decreases with age and disappears, causing lactose intolerance or lactose malabsorption.

[How to make pickled yellow fish soup]_How to make_How to make

[How to make pickled yellow fish soup]_How to make_How to make

Pickled yellow fish soup is a famous traditional dish in Zhejiang. It is suitable for everyone and has high nutritional value.

Large yellow croaker is rich in protein, minerals and vitamins. It is especially suitable for people who have poor appetite, malnutrition, and weak health. Women who love beauty eat anti-aging beauty. So what should pickle yellow croaker soup do?

Ingredients: Large yellow croaker (700g) Ingredients: Winter bamboo shoots (25g) Mustard (100g) Seasoning: Rice wine (15g) MSG (1g) Salt (5g) Ginger (5g) Lard (refined)) (30 grams) shallot (10 grams) practice 1.

2. Remove the scales and gills from the big yellow croaker, open the viscera at the umbilical eye, wash, drain the water, and use the knife to scratch the two diagonal crosses on both sides of the meat; 2.

2. Cut mustard (snow cabbage) stalks into segments; 3.

Net bamboo shoots cut into willow leaves for later use; 4.

4. Heat the frying pan. After using the oily pan, put the lard and heat it to 70% or 80%. Add the yellow croaker, fry it slightly, and then fry the other side, then boil the rice wine and cover with simmer; 5.

Add 1000 ml of water, boil over high heat, cover the pot, move to low heat and simmer for 10 minutes; 6.

When the soup is like white milk, the fish eyes are protruding, and the mottled lines are cracked, add mustard stalks, bamboo shoots, spring onions, and refined salt, boil over high heat, add MSG, and serve in a soup bowl.

Process Tip 1.

A selection of big yellow croakers from 500 grams to 700 grams is appropriate.

2.

In the snow, it is mustard, also known as snow cabbage. In this dish, only the stem of snow cabbage is used, and no leaf is used.

Dishes with special flavors: fresh and salty milk soup. The soup is white and clean, the fish is tender, and the vegetables are crispy and refreshing.

Nutritional value of yellow croaker: Yellow croaker is rich in protein, minerals and vitamins. It has the effects of strengthening the spleen and stomach, soothing diarrhea, replenishing qi and replenishing essence. It is effective for anemia, weak constitution, middle-aged and elderly people, insomnia, dizziness, loss of appetite.Females have good curative effects after being physically weak; yellow croakers are rich in trace elements selenium, which can remove free radicals produced by the body’s metabolism, can delay aging, and prevent various cancers.

Winter bamboo shoots: Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. They are tender and delicious, crisp and refreshing, and contain protein and a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements and rich cellulose.

It can promote peristalsis, help digestion, and prevent constipation and colon cancer.

Winter bamboo shoot is a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis.

The polysaccharides it contains also have a certain anti-cancer effect.

However, winter bamboo shoots contain calcium oxalate. Children, people with urinary tract stones and nephritis should not eat more.

Mustard: Mustard is rich in Vitamin A, Vitamin C, Vitamin D and a large number of B vitamins and dietary fiber.

It has the ability to refresh the brain, relieve fatigue, detoxify and swelling, resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and assist in the treatment of infectious diseases.

There are appetizing digestion, promoting stomach and intestinal digestion, increasing appetite and helping digestion.

In the end, it can also be used for eyesight, wide bowel, and laxative. It is a good food for eye patients, and can also be implanted with constipation.

But mustard must not be eaten raw and should not be eaten more.