The therapeutic effect of crude rice
Plasma rice has the functions of improving human immune function, promoting blood circulation, eliminating depression and irritability, lowering blood sugar, preventing cardiovascular disease, anemia, constipation, and intestinal cancer.
The nutrition of crude rice is far better than that of refined white rice. For example, the content of calcium in flour rice is 1 of white rice.
7 times, the iron content is 2.
75 times, nicotinic acid is 3.
2 times, vitamin B1 is up to 12 times.
The vitamin E in crude rice is 10 times that of white rice and 14 times higher than cellulose.
From the above data, it is not difficult to find out why modern people eat white rice to eat systemic diseases.
The germinated coarse rice can promote the healthy rice after shelling but still retains the outer skin. The aleurone layer and the germ of the rice are called coarse rice. It will germinate at a certain temperature, causing dramatic changes in the interior and producing various health care andBodybuilding functional ingredients.
Japanese famous scholar, Professor of the University of Xinzhou, Mao Yuanzhen discovered through experiments that the germinated coarse rice has a magical body-building effect. He pointed out that germinating micron rice is used as a staple food to promote health and prevent disease.
Professor Mao Yuan’s experimental results with mice confirmed that the germinated tiny rice is rich in anti-reactive phytic acid, ferulic acid, etc., can inhibit the production of melanin, keep the skin white, and promote metabolism, prevent arteriosclerosis, internal organs.Dysfunction and cancer.
A large amount of amino acid GABA is present in the brain and spinal cord, which has the effects of improving blood circulation, increasing oxygen supply, inhibiting autonomic nervous disorders and senile dementia.
In addition, the germinated coarse rice retains more trace elements necessary for the human body such as magnesium, potassium, calcium, zinc and iron.
Therefore, Professor Mao Yuan advocates that people eat more germinated brown rice.
The porridge skin is nourishing the yin and the yang is slowly simmering with the simmer. The thicker the sputum, the better.
After the porridge is thick, there will be a thick layer of skin floating on the surface.
Eat the porridge skin, it will be good, the spirit is strong, the face is tender as peach, white and red.