Digestion is not good to eat
What do you eat badly?
Many thin friends often ask this question.
Poor digestion, no appetite, nothing to eat, can not eat anything.
I think that the stomach is not good to try not to eat any fruit, sour food is easy to stimulate the stomach to secrete more stomach acid, of course, sweeter should eat less.
One more, the fruit is still cold food.
Friends who are not well digested should eat less negative, cold, and irritating foods.
Starchy foods should also be eaten less, and it is easy to produce stomach gas.
Friends who do not digest well, usually pay attention to maintenance, conditioning their stomach, in the tonic should follow the principle of light, easy to digest, the classification of balanced nutrition, should eat less meals, eat less spicy food, avoid big fish,Overeating.
Corn, lotus seeds and other foods are conducive to digestion in the stomach, but also spleen and Qi.
Radish has the accumulation of stagnation, phlegm and heat, detoxification, qi, wide and medium effect, men who often have swelling gas phenomenon can eat more.
Recommended digestion is not good to eat: winter should eat all kinds of warm hot porridge, such as corn porridge, lotus porridge, yam porridge, can not only protect the cold, but also treat diseases, is the holy product of winter health.
In the meat intake, meatballs, fish fillets, mutton porridge, etc. are easy to digest, suitable for men with poor digestion and lack of stomach.