The effect of lemon has a certain beauty and cures

The effect of lemon has a certain beauty and cures

Treatment of acne: lemon essential oil is rich in vitamin C, especially beneficial for whitening, convergence, balance oil secretion, treatment of acne and other oily skin symptoms.

Eliminate morning sickness: Pregnant women can place some lemons on the bedside, sniffing in the morning, and eliminating the effect of morning sickness.

Prevention of cardiovascular disease: citrate vitamin C and vitamin P, can enhance blood vessel elasticity and toxicity, can prevent and treat high blood pressure and myocardial infarction symptoms.

Initial foreign studies have not found that lime has an approximate score that can cause abnormal blood sugar levels to decrease.

Antibacterial and anti-inflammatory: Vitamin C for citrate plays a role in the human body. It is like natural antibiotics. It has antibacterial and anti-inflammatory effects, enhances human immunity and other effects. You can drink hot lemonade to maintain your body.

Shengjin Jieshu appetizer: lemon peel can be aroma volatile ingredients, can be used to relieve heat, appetizing to spleen.

Summer heat is heavier, many people are tired and tired. After long-term work or study, they often have poor appetite. Drink a cup of lemon soaked in water. The refreshing and sour taste makes people feel refreshed and can open their appetite.

Clearing heat and phlegm: lemon can also be used, and the effect of lemon peel is stronger than citrus.

The summer weather is hot and humid. If the diet is not noticed, the internal wetness of the human body and the external humidity of the natural climate will induce each other, and the wet turbidity will accumulate for a long time.

Therefore, when the summer is too much, when the throat is uncomfortable, the lemon juice is warmed with water and a small amount of salt, so that the concentrated throat of the throat can be coughed out smoothly.

Delays aging to inhibit pigmentation: Lemon contains vitamin B1.
Vitamin B2.
Vitamin C and other nutrients, rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect, is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Sleep quality reflects health status

Sleep quality reflects health status

Hypertension, old people, healthy insomnia, polyp, polyp, sleep disease, adequate sleep, related experts, causing the elderly to sleep well, initially brain organic diseases such as hypertension, cerebral infarction, etc., these diseases reduce brain blood flow, causing brain metabolismThe disorder causes symptoms of insomnia.

Systemic diseases or psychological causes can also affect sleep.

  Older people, like young people, also need adequate sleep, which is an important factor in health and longevity.

  Older people can’t sleep, and many are due to double apnea.

Temporary apnea in young people is almost always caused by obesity, and most of the elderly are due to the sluggishness of the nose and throat after the old body declines, and the tongue roots fall, causing the upper trachea to separate and causing apnea.

  Older people on the upper airway will bring symptoms such as hypoxia, poor ventilation, suffocation, apnea and excessive arousal response, which is one of the reasons why many elderly people will wake up soon after falling asleep.

  Therefore, experts especially reminded that if the elderly with poor sleep are accompanied by symptoms such as hernia, discomfort, sweating, increased number of nocturia and lack of sleep, it is best to go to the hospital for sleep monitoring to find out the real cause and step on it.Good symptomatic treatment.

  Experts have done experiments, an elderly person with severe sleep apnea disease in the elderly, an extended apnea in sleep for more than 3 minutes, and a physically strong person will die if not breathing for 4 minutes.

It can be seen that most of the so-called “endless” elderly people have been killed by sleep diseases.

  In daily life, we have heard that some old people don’t wake up when they sleep.

Dr. Wang Yuzhou, deputy director of the Beijing Tongren Hospital, secretary-general of the China Sleep Research Association, explained that from the perspective of sleep, this “endless” is not unrelated to sleep-disordered breathing.

He said that some elderly people have obvious symptoms of snoring when they are young, but as they get older, the soft palate becomes harder and harder, and the vibration is getting weaker and weaker. So the snoring sound will become smaller and smaller. When the soft palate does not vibrate, the old man willNo snoring.

For the elderly with dual sleep apnea, no snoring is a serious hazard, because when he is apnea during sleep, the family is not easy to detect.