Face – a barometer of good health!

Face – a barometer of good health!

The pale complexion is caused by insufficient filling of the capillaries in the face. Chinese medicine believes that this is mostly a deficiency or cold disease, and it is a manifestation of poor constitution.

In addition, such as major bleeding, shock caused by strong contraction of capillaries, hypothyroidism, chronic nephritis, lead poisoning, etc., will also cause paleness.

  The flushing complexion has both physiological and pathological features.

The former appears to be related to drinking, sun exposure, day and night sports or emotional activities, anger or shyness; most of them are caused by high fever diseases caused by infection, such as typhoid fever, malaria, tuberculosis, pneumonia and so on.

If you take a drug such as atropine to dilate blood vessels, and a large amount of hormones, it will also cause temporary flushing of the face.

In addition, patients with lupus erythematosus, carbon monoxide poisoning will also have symptoms of flushing.

  The blue-purple complexion is mainly caused by the lack of oxygen. The pain of pain often makes the face pale and bruising, heart failure, congenital heart disease, etc., and the face will turn into cyanosis.

  The yellowish complexion is mainly caused by cell damage, or the concentration of bilirubin in the blood exceeds the normal range at both ends of the biliary tract, and is infiltrated into the tissue and mucous membrane. It is medically called “jaundice”.

Mainly found in acute jaundice hepatitis, gallstones, acute cholecystitis, cirrhosis, liver cancer, pancreatic head cancer and other patients.

In addition, patients with hookworm disease may have symptoms of yellowing due to chronic chronic blood loss.

  Chinese medicine believes that black face is a manifestation of kidney cancer, so it is often used to treat kidney.

In addition, cirrhosis, adrenaline dysfunction, chronic renal insufficiency, chronic cardiopulmonary insufficiency, liver cancer and other patients, will also appear darkened.

Due to the physiological phenomenon, the face becomes black, the age-related pigmentation spots, and the pregnancy spots of women are normal phenomena, not diseases.

Glamour woman made up of sports

Glamour woman made up of sports

Working overtime for three weekends, a plan to rework N times, a smart and cute child crying every day without going to kindergarten. These are the elements of life that many women are familiar with.

Under the pressure of family and work, how to maintain a relaxed and happy mood, how to make life shine, the most important thing is to know how to cherish health.

  Women need to exercise every day, which not only helps to reduce work stress, maintains a charming figure and good looks, but also gives you a healthy body.

  Get up and do morning exercises, have a good mood every morning, first make a simple morning exercise, so that you can wake up from sleep quickly, rejuvenate your energy, ensure that all organs of the body are running normally, so that you have a dailygood mood.


Lying on the back, gradually tightening the tight muscles, easily stretch a few lazy.


Get out of bed, bend your body to the left and right sides two or three times, then make a fist and release it 8 to 10 times.


Fingers pinch the ears and move up and down rhythmically for 30 to 60 seconds.


Hands and palms are not too slow to massage the forehead and temples until they are hot.


Close your eyes and massage your eyebrows and eyelids 25 to 30 times with your back.


The head is tilted back and the palms of both hands are gently massaged 10 to 15 times from the lower abdomen.


Place one hand on the other hand and massage the abdomen 25 to 30 times clockwise.


Hold your head with both hands, don’t hold your breath, use your strength to abdomen, try to make it “back” and do it 15 to 20 times.

  The spa brings a strong strength to the spa after the morning exercise.

In a ventilated room, wipe it with a wet towel or sponge. For the first three or four days, first wipe the body, do not exceed 5 minutes, gradually increase the hands and feet.

The water temperature is determined according to your own feelings and gradually becomes cold from warm water.

The spa keeps the skin soft, beautiful and elastic.

Conditional can wash cold water bath, divided into two types of flushing and showering.

  Flushing: Rinse the body with a bucket of water, and the water temperature gradually decreases according to the feeling.

The rinsing time is three or four minutes. After rinsing, dry the body with a long fluffy towel.

  Shower: It can be rain-proof, or you can unscrew the nozzle and stand directly under strong water.

In half a month, change the water temperature from 34 ° C to 36 ° C to 22 ° C to 26 ° C.

  After washing the cold water bath, you will feel strong and feel good.

Some people may have a fat face and a swollen eye after washing the cold water bath. It doesn’t matter. You can stay in the bathroom for a few more minutes, then take a shower of cold water, close your eyes, and immerse your face in the water. The longer the time, the better.
Look in the mirror again, you will be satisfied.

  Adhere to the evening exercise, drive away the fatigue of the night, the irresistible fatigue will come to you, but there are still many things not done.

Or let’s put your hand on the housework and use 10 to 15 minutes to do a night exercise, which is good for driving away the fatigue that plagues you.


The wrist moves clockwise 4 to 6 times and then rotates counterclockwise.

Next move all joints: elbow joint, shoulder joint, knee joint, lumbar joint, fracture joint.

Firmly clench your fists and let go, do it 16 to 20 times, then relax your fingers.

Anatomical movement of the head, clockwise, counterclockwise, 8 to 12 times.

Breathing is relaxed and free, and the rotation is large.


Stand straight, hands on your hips, feet apart, turn your body left and right for 2 to 3 minutes.

Slow down first.


Sit on the ground and spread your feet to the sides. The longer the distance, the better.

Put your hands on your shoulders and form a cross with your upper body.

Lean forward, the lower the better, do 20 to 25 times.


Sit on your back, raise your legs, put your feet on the wall, or rest your feet on the back of the chair and keep this position for 5 to 6 minutes.

  Before going to bed, the last practice can’t be less. If you walk or align in the daytime, you must be tired at night. Then, massage your feet before going to bed at night.

After the shower, rinse your feet with cold water (can be the soles and calves), go to the toes and dry them with a towel.

Then, sit comfortably on the sofa, put your feet on the low stool, and carry out the final drill in the day.


The soles of the feet are clockwise and then counterclockwise overlap, each doing 15 to 20 times.


Massage the toes 20 to 30 times.


Excellent bending of the soles 20 to 30 times.

  Before going to sleep, put a chemical fiber carpet on the bathroom floor, pour it with cold water, stand on it and move around to relax your body and help you fall asleep as soon as possible.

  This series of exercises from waking to sleeping is very obvious, which makes you feel refreshed, full of emotions, and easily complete the day’s work and housework.

Beauty porridge square collection, often drink these porridge, can save a year of skin care products!

Beauty porridge square collection, often drink these porridge, can save a year of skin care products!

The current social pressure is too great, and women have high demands on themselves. Therefore, for younger, anti-aging topics are most interesting.

These 7 beauty beauty porridges introduced today, take a year to eat, qi, blood, whitening, blemishes, even skin care products are saved!

Longan 枸杞 颜 porridge material: Take 15 grams of longan meat, 10 grams of medlar, 5 red dates, 100 grams of glutinous rice.

Practice: Wash the longan meat, wolfberry, jujube, and glutinous rice separately, and simmer into a casserole with a simmer.

Take it in the morning before going to bed on an empty stomach.

Efficacy: This porridge has the effect of nourishing the heart and soothe the nerves.

Applicable to infirm, eaten after the illness.

Jujube wrinkle moisturizing porridge material: take 15 grams of jujube, 15 grams of longan meat, the amount of rice before.

Practice: chop the first two flavors and cook them into a porridge together with the previous rice. Finally, take a small amount of brown sugar and take it before going to bed.

Efficacy: This porridge can be used for long-term consumption to remove wrinkles and smooth skin.

Applicable to over-consideration, labor and spleen, dark face loss caused by blood, palpitations, forgetfulness and insomnia.

Shenqisheng muscle whitening porridge materials: take 4 grams of ginseng, 18 grams of astragalus, 70 grams of glutinous rice, 4 grams of sugar, 8 grams of Atractylodes.

Practice: Ginseng, Astragalus, Atractylodes decoction, take 2 times to take the juice, add glutinous rice porridge.

After serving 2 times, add white sugar when eating.

Efficacy: This porridge has the effect of supplementing qi, anti-aging, beauty, thirst, and poisoning.

Applicable to yellow and white skin, debilitating Shaohua.

Jujube chrysanthemum eyesight porridge material: take 50 grams of red dates, 15 grams of chrysanthemum, 100 grams of previous rice.

Practice: Add 3 flavors to the pot and add water to thicken. Season with brown sugar.

Finished 2 times in the morning and evening.

Efficacy: This porridge has the effect of strengthening the spleen and blood, clearing the liver and improving eyesight.

It is suitable for whitening, white and yellowish dull eyes.

Mai Milk Beauty Fitness Porridge Material: Take 100 grams of wheat husk, 300 grams of milk, 5 grams of butter, 100 grams of sugar.

Practice: Boil the wheat husk for 3 minutes, then boil in the pot, cook in the milk for 10 minutes, then into the paste, sugar and a small amount of salt, the wheat rind can be flowered.

Finished twice in the morning and evening.

Efficacy: This porridge is good for spleen, laxative, and beauty.

Applicable to frail and sick, faceless.

Lily glutinous rice porridge material: take 50 grams of barley rice, 15 grams of lily, 100 grams of previous rice, honey amount.

Practice: glutinous rice kernels, lily, the previous rice into the pot and boiled until cooked, into the honey and mix thoroughly, ready to serve.

Finished in 2 times.
Efficacy: This porridge has the effect of strengthening the spleen and stomach, and removing skin and freckle.

It can be used to treat freckles, acne, eczema, etc. in women, and has a therapeutic effect on bloated and wet sores.

Taorenshanshan Xiaoli porridge porridge material: Take peach kernel, 9 grams of hawthorn, 100 grams of rice.

Practice: peach kernel, hawthorn into the pot, decoction, after 2 times juice, into the previous rice porridge.

Finished 2 times in the morning and evening.

Efficacy: This porridge has the effect of breaking blood and running the sputum.

Applicable to face ulcers.

Li Qiu Health Tips

Li Qiu Health Tips

The first thing that Li Qiu brings is the change of weather.

The proverb has the saying that “the early autumn is cold and the cold, the late autumn is hot and the dead cow” is to remind people that they cannot be blindly optimistic about the autumn. Sometimes, after the autumn, there is also the “autumn tiger.”

The proverb says “a rain before and after autumn, a wind before and after the white dew”, so the cooling after the fall is often due to rain.

This is something that people have observed over the long term.

  People have given rich folk culture to Li Qiu. Therefore, many proverbs related to life and production are related to Li Qiu. As a life experience, they are both smooth, interesting, and full of useful experience and knowledge.

  The rain is more irritating. The first thing that Le Liqiu brought is the weather change.

The proverb has the saying that “the early autumn is cold and the cold, the late autumn is hot and the dead cow” is to remind people that they cannot be blindly optimistic about the autumn. Sometimes, after the autumn, there is also the “autumn tiger.”
The proverb says “a rain before and after autumn, a wind before and after the white dew”, so the cooling after the fall is often due to rain.
This is something that people have observed over the long term.

  People like autumn rain, so there is a saying that “the autumn is raining, the people are happy, and the summer is raining and people are smashing.”

Every time after the fall, the temperature drops, that is, “an autumn rain is cold.”

However, there is also no rain after the autumn. The folks believe that “the north wind is raining before the autumn, and the north wind has no dripping water after the autumn”. The consequence is “the autumn is rainless and the autumn is dry, and the autumn is rainy and autumn”.

  The autumn grain is not yellow. The ancient peasant’s recognition of the autumn is no less than the Spring Festival.

Because the proverb has the saying that “the autumn is clear and the farmer does not have to use it”, that is, the weather is fine on the autumn day, and the weather must be good, so you can wait for the harvest.

However, there are still some areas where there is a saying that “the autumn is rainy and the rain is collected, and there is no rain in the autumn”, because “the autumn is rainless, it is empty autumn, and everything has always been half-collected.”

Liqiu is still a sign of harvest, that is, “the autumn is not cool, the seeds are not yellow”, “the autumn is ten days and the earth is yellow”, “the autumn is eighteen days, and the grass is topped.”

  In addition, in the autumn festival, people are reminded to pay attention to the slang of farming, as well as “Liuqiu wheat and white dew, cold buckwheat received home”, “Liuqi picking pepper, white dew playing walnut, frost dropping persimmon, Lidong playing soft jujube”, “Head sesame twoFudou, late millet to the beginning of the autumn”, “Liuqiu cotton tube is good, the whole branch is indispensable”, “Liuqiu sesame seeds, old and dead do not bloom.”

  When the autumn is set, the fan is thrown into the autumn, and the human body is yang and yin. Therefore, the autumn health is very well known.

The easiest thing to do is to “set the autumn and throw the fan” because “a cold autumn rains.”

When it is cold, you should also pay attention to “the white body is not exposed, and the water is less swimming after the autumn”. Some people even think that “the autumn is to wash the stomach, not the scorpion diarrhea.”

In terms of food and drink, the ancients believed that “the fall should not be scattered”, and should be “autumn not eat spicy”, “the autumn does not eat the lungs”; but also “early morning and get up early, and the chickens are happy”, that is, early lying to meet the yangThe convergence of the air, the early rise in order to restore the lungs to stretch, so that it is in line with the autumn health.

To be clear tomorrow, you must sweep the tomb, pay more attention to health, do a good job of three raises, four defenses, resulting in less illness!

To be clear tomorrow, you must sweep the tomb, pay more attention to health, do a good job of “three raises, four defenses”, resulting in less illness!

“Almanac” cloud: “On the fifteenth day after the spring equinox, fighting for the Ding, for the Qingming, when everything is clean and clear, when the cover is clear and clear, everything is visible, hence the name.

“The Ching Ming Festival, also known as the Youth Festival, is the traditional festival of developing countries at the turn of Zhongchun and Hunchun.

Qingming is one of the most popular solar terms in the spring.

Almost related to the practice of sweeping graves, it is a particularly important health-saving festival.

In the Ching Ming period, it is an important festival of sacrifice to clear the tomb. It is the day of worshipping the ancestors and sweeping the tomb.

It is initially divided into the first batch of national intangible cultural heritage.

Qingming sweeping the tomb is a tribute to the ancestors.

On the day of Ching Ming Festival, the whole family will bring fruit and snacks together to go up the mountain to go to the graves of their deceased relatives to pin our grief.

In addition, the Ching Ming Festival, there are the custom of inserting Liu, Dai Liu.

In the Ching Ming period, “the family is full of shackles, cute and lovely, men and women or wear them.”

In the Ching Ming period, it is more important to keep a healthy life and do a good job of “three raises and four defenses”, so that you will get sick!

“Three raises” one, raising the heart and clearing the season, sweeping the tomb to worship the ancestors, missing their loved ones, will inevitably be heavy.

At this time, many people are prone to depression.

Therefore, pay attention to raising your heart.

Nourishing a small coup: 1, eat some red five colors into the five dirty, red into the heart, eat more red food, good for heart health.

Red food can reduce fatigue, anti-aging, blood, heart, cold and so on.

Red beans, red dates, grapefruit, tomatoes, cherries, etc., are good choices, daily care, may wish to eat more.

2, after picking up the hand, pick up the hand, you can stimulate the heart through the meridian, let the organs get excited, help the body to quickly restore physical fitness.

3, licking your toes and kicking your feet, you can improve the symptoms of urethral discomfort in some patients with coronary heart disease through the role of “protecting the heart”.

Second, nourish the liver and liver, the main venting, and the inseparable connection with emotions and secrets.

When Qingming sweeps the grave, it is inevitable that there will be thoughts and mourning for the dead, especially the elderly at home.

Bad emotions can affect liver qi, leading to liver qi stagnation and impairing liver health.

Therefore, in the Qingming season, we must also pay attention to the maintenance of the liver.

Liver small coup: 1, red rose flower soaked in red rose flowers, soaked in water, can soothe the liver and qi, help the liver gas burst, relieve bad mood.

“Materia Medica re-new” records, “shugan bile stagnation, spleen and fire.


During the Qingming period, it uses water to soak it, the aroma is rich, and the nature is mild, which causes liver and qi, relieves liver qi stagnation, nourishes the heart and liver, and improves bad mood.

In addition, it can also alleviate the spring sleep and protect the liver.

2, push the two ribs often push one push two ribs, help to clear the liver.

Liver meridian, from the two ribs, push the two ribs, help the blood flow of the liver, can relieve liver and relieve depression.

Hands, respectively, aligned with the upper and lower sides, one hand forwards one hand backwards, relatively back and forth to try to figure out, one go and one count, one time, a total of 30 times three, raising the spleen and stomach “clearing rains in the Qingming”!

Since ancient times, it has been rainy and clear, and the continuous drizzle of Qingming has brought about the wet and evil that is easy to attack.

Wet spleen hurts the spleen and easily causes spleen and stomach damage.

Therefore, in the Qingming season, we must also pay attention to raising the spleen and stomach.

Raise the spleen and stomach small coup: 1, cook some porridge, spleen and stomach, prevent dampness, eat some porridge, is a good choice.

Porridge can replenish Yin liquid, produce stomach and stomach, strengthen the spleen and stomach, make up the loss, and best support people.

Yam red dates glutinous rice porridge, red bean glutinous rice porridge, millet pumpkin porridge, etc. are all good choices.

2, take a full three feet to shoot the foot of Sanli, can produce stomach gas, dry spleen wet, help longevity.In particular, after breakfast, the tapping effect is better.

“Four defenses” 1, anti-cold clearing season, warm and cold, bacteria, viruses are easy to breed.

At this time, it is a high season of cold, we must pay attention to prevention.

When you go out to play, you should bring on your clothes and cold medicine.

Take a proper rest and maintain a normal lifestyle.

Drink plenty of water, pay attention to a balanced diet, eat less spicy, greasy food, eat more light, easily digestible fruits, vegetables, eggs, lean meat and so on.

Pay attention to the ventilation of the normally open doors and windows to keep the air clear and fresh.

2, anti-moisture clear season, too much rain, increased moisture, at this time, must prevent moisture into the body.

In addition, do not stay in the surrounding environment for a long time, you can also drink some hot tea, detoxification.

Use purslane, corn mustard, coix seed, red bean, medlar, hawthorn, light bamboo leaves, mix together, dry, crush, add tea bags, soak in water, you can.

3, anti-diarrhea in the Qingming period, the incidence of diarrhea is also very high.

Therefore, we must help to prevent diarrhea.

First of all, the diet needs to comply with the anti-viral principle.

Drink plenty of water and absorb excessive amounts of vitamins and inorganic salts such as cabbage, canola, and carrots.

Eat more vitamins and vitamin E foods to improve the body’s immunity, such as egg yolks and beans.

Time, windy days, less outdoor wind, cooking more ginger, because ginger can be warm.

4, anti-hypertensive in the clear season, the weather is warm and cold, at this time, must help prevent high blood pressure.

Temperature fluctuations, cold and hot weather, easily lead to blood flow and vasoconstriction, so blood pressure will fluctuate.

Friends with high blood pressure should be vigilant.

Especially for the elderly, if you have headaches, symptoms such as dizziness, you must be highly recognized.

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Anti-aging: recommended for the beauty of grape seeds

Anti-aging: recommended for the beauty of grape seeds

Ancient Chinese medicine also records the medicinal use of grapes.

Grapes are sweet, sour, flat, into the lungs, spleen, kidney, can replenish qi and blood, strengthen bones and muscles, pass through the meridians, pass through the swelling, benefit urination, nourish the kidney and benefit the liver.

Grape roots and leaves are also Chinese herbal medicines.

Grapes are easy to diarrhea and should not be overeating.

Medically, it can dialysis kidney, strengthen waist, nourish the blood, reduce blood pressure, and appetite, especially in the prevention and treatment of neurasthenia, stomach pain, abdominal distension, cardiovascular disease and other aspects have a significant effect.

“Minnan Materia Medica” said “big qi and blood, Shujin active”.

“The sketch of Weinan this book” said that the treatment of acne poison, fetal gas on the rush, decoction and drink immediately.

“Materia Medica renewed” said it “warm stomach and spleen”.

“With the diet”, it is considered to be “invigorating Qi, nourishing kidney fluid, benefiting liver and yin, strengthening bones, quenching thirst, and building a fetus.”

“Lu Chuan Materia Medica” records: “nourish strong, blood, strong heart diuretic, sedative pain, stomach pain, mental fatigue, bloody heartbeat.

Grapes have a high iron content. For those with iron deficiency anemia, eating raisins is highly beneficial and is an auxiliary measure for treatment.


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Eye protection: Reduces free radical damage to the eye’s lens and delays eye fatigue and damage caused by long-term computer operation or driving.