7 ways of health care for your nose
Guide: nose, the ancient name Mingtang, face king, located in the center of the face, is the outer sputum of the lungs, an important gateway for gas in and out.
“Nei Jing” pointed out: “The lungs pass through the nose.”
Therefore, the health of the nose is very important and should be started from many aspects.
The upper part of the nasal cavity is similar to the brain. In the lower nasal passage, there is a nasolacrimal duct communicating with the eye. The nose and throat of the posterior nostril are connected with the throat. The trachea and the esophagus are separated here, and the middle ear is connected with the eustachian tube on both sides.
Therefore, many diseases of the nose often affect the health of adjacent organs.
From the role of the nose, the entrance and exit of the nasal five respiratory tract is not only one of the important organs for human metabolism, but also the first line of defense against the invasion of pathogenic microorganisms, dust and dirt.
There are nasal hairs and elbows in the nasal cavity, so there are often many bacteria and dirt in the nose, which sometimes become the epidemic source of disseminated bacteria.
Therefore, the health of the nose is very important and should be started from many aspects.
In addition, Jianniu works from the “Inner Power Diagram” and exercises in three steps.
Rubbing the thumb with both hands, rubbing the nose for 36 times, then calmly guarding and eliminating distracting thoughts.
The second eye looks at the nose, the number of breaths is 3-5 minutes; before going to bed at night, lying on the bed, temporarily going to the pillow, bending the knees to make the two feet up, using the nose to breathe 4 times, exhale 4 timesAnd finally resume normal breathing.
This method can moisturize the lungs, prevent colds and nasal diseases, and strengthen the body.
Wiping the nose and nose directly with the outside world, enhancing the adaptability of the nose to the outside, in order to improve its defense function.
The so-called whole nose is similar to the bath and nose exercise, and it is cold bath nose and cold air bath nose.
If you continue to exercise all the year round, it can effectively improve the blood circulation of the nasal mucosa, enhance the ability of the nose to adapt to weather changes, and prevent colds and other respiratory diseases.
The specific operation method is as follows: the index finger of the two hands or the thumb of the right hand, and the fingertips of the index finger are rubbed on the nose respectively, from the inside of the eye (the savvy hole), the nose root, the bridge of the nose, the nose to the side of the nose (Wangxiang point),Apply even force and rub it up and down 100 times.
For those who are prone to colds or nasal congestion, patients with respiratory diseases should adhere to the whole nose every day, which can enhance the body’s immune function and reduce the chance of illness.
The nose bridge fracture, injury, is not suitable for the time being.
Frequent rubbing of the nose can make the nasal blood flow smoothly and the temperature increases, so the air sucked in becomes warm, so that the lungs are stimulated by cold air to avoid coughing and preventing colds.
Enhance local blood circulation, make the nose skin moist and lustrous, moisturize the lungs.
Pushing the bridge of the nose and pushing the bridge of the nose, also known as irrigation Zhongyue (Zhongyue refers to the nose).
Use your right index finger to place your finger on the tip of the nose, alternately twirling clockwise and counterclockwise, from the tip of the nose to the base of the nose, then from the base of the nose to the tip of the nose, and swing back and forth for about 20 to 30 times.
Use your fingers or the knuckles of your thumb to rub the nose around you. From the scent to the base of your nose, scent on the sputum.
It is suitable for patients who are not ventilated, stuffy nose, and allergic rhinitis in the nasal passages. Persistence is repeated every day until there is no obvious episode, and 10 to 20 times can be used to reduce the substitution.
The nose bridge fracture, injury, is not suitable for the time being.
”The source of miscellaneous diseases, rhinoceros and rhinorrhea,” refers to the “Nature Book”: “They often point to the sides of the bridge of the nose, twenty or thirty times, so that the table is hot.
The so-called irrigation Zhongyue, to run in the lungs also.
“Hand, foot, Yangming, large intestine, stomach, hand, sun, small intestine, etc. are all through the nose, massage to promote the blood and blood circulation of the meridians, yin and yang, and have the role of colds and nasal diseases.
From the point of view of modern medicine, it is believed that the nasal passages are not smooth, often due to vasoconstriction, excessive nasal secretions, accelerated blood circulation, and removal of foreign bodies in the nose, which can alleviate symptoms.
Wiping the nose and roots is also known as the lower pole, commonly known as the bridge of the nose, the root of the mountain.
When operating this method, if there is a person wearing glasses, first take the glasses down, let the nose roots relax for 5 seconds, gently pinch the nose with the thumb and forefinger, it will feel a little soreness of the nose, it is normal,Because the nose is continuously pressed by the glasses, the blood is not smooth.
Then use the index finger to quickly rub back and forth the nose, about 20 times, so that the nose is slightly red to stop.
This method is suitable for wearing glasses.
In addition, the baby with a deformed nasal root, parents can often pinch the baby’s nose, there will be unexpected effects.
The nose bridge fracture, injury, is not suitable for the time being.
Between the two eyes, the top of the nose is sunken, and the foot and the stomach are lifted by the stomach. By pushing the surface of the skin, Chinese medicine believes that the skin and the surface of the meridian blood are used for yin and yang.
The theory of traditional Chinese medicine believes that the relationship between Yamane and the internal organs is a condition that can reflect the heart. The mind is the god, sometimes the daytime thinking is too much, but at night, when you can’t sleep insomnia, press the root of the mountain to help you sleep!
Take the nose with your thumb and forefinger, and put it in the middle of the nose. Gently pick up the nose and let it go. The movement is repeated about 20 to 50 times.Suitable for nasal diseases, symptoms are not serious, occasionally feel nasal congestion or telangiectasia on both sides of the nose, and poor spleen and stomach function, after eating cold food, such as watermelon, people who are prone to diarrhea.
The nose bridge fracture, injury, is not suitable for the time being.
Above the nostrils, it is called the nose. The theory of Chinese medicine believes that the relationship between the nose and the internal organs can reflect the condition of the gastrointestinal tract. Through massage, the blood runs smoothly to adjust the function of the spleen and stomach.
Pinch the nostrils and pinch the nostrils, which can be called the mountain source (mountain refers to the nasal septum).
Put the index finger in the nostril, pinch the nostrils with the index finger and pinch it, and apply evenly, about 60 times per minute, until the nose has a sore feeling.
With the index finger, the middle finger goes deep into the two nostrils, and gently grips the nasal septum.
This method has a good effect on allergic rhinitis and nasal congestion.
The nose bridge fracture, injury, is not suitable for the time being.
Normally, the air is breathed by the nose. The dust and fine microorganisms in the air are blocked by the nasal hair in the nasal cavity. It is easy to cause foreign bodies in the nasal cavity. Every day, the nasal foreign body can be removed by pinching the nostrils, and the nose is pinched to promote the nose.The inner blood circulation, breathing enough air, allows our body to get the oxygen needed to maintain physiological metabolism.
揉 Press Yingxiang Yingxiang to open 0 at the midpoint of the outer edge of the nose.
5 inches, take the fragrance in the nasolabial fold.
Use your fingertips to step on the fragrant scent and shake it while pressing to achieve a soreness.
About 5 to 10 minutes each time.
The nose is not smelly, the face is swollen, there is a person who causes twitching by evil winds, and it is like itchy insects. This point has a good effect.
Yingxiang point is the hand, the foot Yangming intersection, in terms of anatomical position, in the upper lip muscle, the subarachnoid branch of the maxillary nerve, the branch of the facial nerve, the surface movement, the branch of the vein.
The massage stimulates the fragrant acupoints. The meridians around the face and the nose can be smooth and the blood is smooth, so that the blood in the nose can also be carried out. The Chinese medicine believes that the blood is impassable, and the disease will follow. The health is to prevent it before, before prevention,To maintain a healthy body, it is said that righteousness is in the air, and evil cannot be done.
According to the squatting person, the water ditch is called the middle hole, and the upper 1/3 and the middle 1/3 of the middle ditch are at the junction.
Use a fingertip to gently lick the person’s middle point and turn it 20 to 30 times in the clock direction, then turn it 20 to 30 times counterclockwise, then press it 10 times with your fingertips.
Usually health care, strength should be light, should not be too heavy; if applied to people who suddenly faint, the tactics need to be heavy, and quickly send the doctor, do not bear the golden moment of treatment.
The mental committee is generally weak, lethargic, and the face has involuntary tics. Usually you can use the button here to help alleviate the symptoms, and the refreshing effect is good.
Rabbit lip patients are damaged during the repair surgery or the skin here, and it is not suitable for people.
The ditch is the Du Meridian, the meeting of the hand and foot Yangming, the position of the modern anatomy is the orbicularis oculi muscle, the branch of the subarachnoid nerve and the upper lip movement and vein.
The function is to calm the wind and open the mind.