[The practice of milk pigeon porridge]_ milk pigeon _ home practice _ production method

[The practice of milk pigeon porridge]_ milk pigeon _ home practice _ production method

Pigeon pigeons are meat with high nutritional value. People eat pigeons differently. Among the various ways of eating, it is very effective to form porridge to eat them. You can also add them when making pigeon porridge.For other ingredients, it depends on everyone’s needs.

First, the practice of pigeon porridge: Ingredients: Ingredients: pigeon (one), rice (100g), parsley (two) Ingredients: ginger slices, salt, chicken essence, pepper Method: 1, rice is ready, porridgeIt is best to use fragrant rice or long-grain fragrant rice; wash the pigeons; wash the coriander roots.

2. Wash the rice and put it into a casserole, pour in an appropriate amount of water, open the lid after the fire is boiled, and cook on medium or low heat. The time depends on the amount of firepower and porridge. This pot takes about 15 minutes.

3, at the same time as the porridge, chop the pigeons into small pieces; chopped coriander for later use.

4. Put the right amount of oil in the pot and heat it to 50%. Add the pigeon meat and stir fry until it becomes discolored to turn off the heat. After the white porridge is cooked, put the pigeon meat in the casserole and keep the lid open to continue cooking.

5. Add ginger slices, keep the heat at a boiling level, and stir with a spoon in the same direction for more than 10 minutes, until the rice is cooked into a crystal clear catkin.

6. At this time, you can add pepper powder to season; then add chicken essence and stir well and turn off the heat.

7. Finally, add the parsley chopped and you’re done.

Second, the milk pigeon glutinous rice porridge to make the material of the milk pigeon glutinous rice porridge. The main ingredients: 150 grams of glutinous rice, 1200 grams of seasoning: scallions, 6 grams of ginger, 4 grams of salt, 2 grams of monosodium glutamate, 2 grams of cooking wine, and 10 grams of rice wine.

Wash the glutinous rice, soak it in cold water for two or three hours, remove, and drain the water 2.

Rinse the clean young pigeons, put them in a boiling water pot and remove them 3.

Wash the onions and ginger and cut them into sections. Use 4 slices of the pot to add cold water and suckling pigeons, add the onion sections, ginger slices, and cooking wine. Boil with high heat 5 and then use low heat to cook until the soup is rotten. 6 RemoveSuckling pigeons, remove the onion section, add ginger slices 7 to glutinous rice, cook over high heat and reduce to low heat, continue to cook until the porridge is 8.

Remove the chicken and shred it, then add it to the porridge, adjust the taste with salt and MSG, and then you can eat three, pigeon porridge 1.

Materials; 2.

2. After the rice is washed, add the right amount of water to cook porridge first; 3.

4. Mushrooms and Yaozhu are soaked separately; 4.

4. After soaking the shiitake mushrooms, cut into small pieces, crush the yaozhu; chopped onion and ginger; 5.

Pigeon cleaning chop small pieces; 6.

Add a little oil to the wok and heat it up.

Add mushrooms and yaozhu and stir fry a few times; 8.

After the porridge is cooked, add the fried pigeon meat and ginger, continue cooking without cover, about ten minutes; constant stirring can make the porridge thick; 9.

After cooking, season with salt and pepper and sprinkle with green onions.

[First, black coffee has a good weight loss effect]_ weight loss _ effect

[First, black coffee has a good weight loss effect]_ weight loss _ effect

Everyone knows that there are many types of coffee, and different coffees have different tastes and different functions. Because each coffee has different proportions when adding sugar and mate, different coffees will adapt to differentPeople with a lot of tastes, and many people who are in the stage of losing weight, want to drink delicious coffee and want to drink coffee to lose weight. Among them, black coffee is the first choice for weight loss.

Black coffee is black coffee without any modification. Black coffee brings the original feeling of taste coffee.

Black coffee is very small, a cup of black coffee is only 2 grams.

55 kcal speed.

Drinking a cup of black coffee after a meal can effectively break down your aunt.

In addition, black coffee has a more diuretic effect.

For women, black coffee also has a beauty effect.

In the process of making coffee at high temperature, an antioxidant compound is produced, which helps to fight cancer, anti-aging, and even prevent cardiovascular diseases. It can be used as a substitute for fruits and vegetables.

It is important to note that black coffee is pure coffee without partners, without milk, or without sugar.

This black coffee is the first choice for all MMs who need to lose weight and want to drink coffee!

Cappuccino Cappuccino espresso has a rich flavour and smooth milk froth; it has a lot of essence.

Custard milk sprinkled with cinnamon powder, mixed with the aroma of bottom-up Italian coffee, this is cappuccino.

There is a unique charm that people can’t resist. At first it smells very fragrant. When you drink it, you can feel the sweetness and softness of a lot of milk foam. The second mouth can really taste the bitterness and richness of coffee beans.

Cappuccino is generally made of espresso, supplemented steam milk, and alternative foam milk.

In fact, the ratio of coffee to milk is still 1: 1.

If you don’t like MMs who drink black coffee, cappuccino is also a good choice.

Latte coffee is a classic blend of Italian espresso and milk. Italians also like to use latte as a breakfast drink.

In the mornings of Italians, coffee and milk are usually brewed on a stove in the sun.

Italians who drink latte are accompanied by saying that they like Italian espresso, it is better to say that they like milk, and only espresso (espresso) can bring unforgettable taste to ordinary milk.

But there is more milk and less coffee in latte coffee, milk accounts for 8% of the whole cup of coffee, so for MMs who need to lose weight, latte may not be a good choice.

Mocha Mocha means that chocolate coffee is a variant of espresso.

Like classic espresso latte, it is usually made with excess espresso and two-thirds of the milk foam, except that it adds a small amount of chocolate.

Chocolate is usually added in the form of chocolate syrup, but some coffee distribution systems are replaced with instant chocolate powder.

Sometimes, whipped cream, cocoa powder, and marshmallow are added to add flavor to the coffee and for decoration.

Take a large cup of mocha as an example, after adding whole milk, cream, and chocolate chips, the conversion may exceed 500 calories, which is almost a bowl of instant noodles, equivalent to half of what you need for a day.

So MMs who want to lose weight must not choose the wrong one!

[How long does it take to cook pork ribs in an induction cooker]_ribs_stew time_when to cook

[How long does it take to cook pork ribs in an induction cooker]_ribs_stew time_when to cook

Induction cooker has become a common courage to cook at home. Induction cooker is simple and easy to use. Compared with gas induction cooker, it is safer, and what dangers will arise because it is an electric product.For example, you can cook, cook soup, or stew pork ribs to see how to make delicious pork ribs with an induction cooker. What are the precautions when using the induction cooker?
It’s best not to boot for a long time.
First, the radiation frequency of the induction cooker The induction cooker has a low working frequency and has little impact on the human body.
Household microwave ovens have been designed with anti-microwave leakage in mind when they are designed, and they must undergo several strict microwave leakage tests before leaving the factory.
New microwave ovens are generally leak-free.
The high frequency radiation component of the induction cooker is extremely low, much lower than that of mobile phones; low frequency electromagnetic radiation is very harmful to the human body, and I think it can be basically ignored.
Regarding the magnetic field and radiation of the induction cooker, there are some quantitative indicators.
But these are not what ordinary consumers need to know.
It can be said that as long as you don’t hold your body close to it when using the induction cooker, its harm is even smaller than that of using your mobile phone to make and receive calls.
Fourth, about the socket used by the induction cooker Induction cooker is generally recommended to power a separate socket.
Important: you should never share the same power outlet with your TV and induction cooker.
It is best to power one wire or one socket (plug strip) of the induction cooker separately.
Otherwise, if the induction cooker burns the fuse, if the performance of the TV is not good, it may easily cause damage to the TV.
同样,电脑也尽量不要和电磁炉共用电源 <炖的可能不好吃,且不安全,别守在旁边》排骨煮白萝卜材料主料:猪小排(猪肋排)250克,辅料:白萝卜100 grams, seasoning: 5 grams of salt, 2 grams of MSG, 5 grams of vinegar, 10 grams of shallots, 5 grams of ginger Wash the pork ribs and chop them into sections; 2. Peel the white radish and cut into pieces; 3. Slicing shallots and ginger slices for future use; 4. Place the pot on a hot fire, pour in boiling water and boil pork ribs and vinegar; 5. Skim the floating foam, add the onion segments and ginger slices to boil, add the white radish pieces, pour into the casserole, cover the lid, and cook on low heat for 2 hours; After the pork ribs are cooked and rotten off the bones, remove the onion section and ginger slices without using, add salt, MSG and adjust the taste. Tips food phase grams: white radish: white radish avoid ginseng, American ginseng. 蟹肉排骨煮凉瓜简介 以凉瓜烹制的菜式多种多样,其中常见的有凉瓜炒牛肉、潮式凉瓜煲等,这次以凉瓜与蟹肉、排骨配搭,又是一With various flavors, the dish highlights the sweet and fresh taste characteristics of cold melon, and it is reasonable and balanced in nutrition. It is a home-style side dish with quite a taste. Ingredients: 250 grams of pork ribs, 400 grams of cold melon, 15 grams of spring onion, 5 grams of white pepper, 10 grams of ginger, 10 grams of fried garlic, 1 crab, raw soy sauce, salt, sugar, chicken soup2. Cut the cold melon into dominoes, marinate it with salt for a while, and rinse it with water; 2. Mix the spare ribs with salt, sugar, and raw soy sauce; 3. Cook the crab with water and remove the meat for use;Open chicken soup, add cold melon, ginger slices, spring onions, cook on medium heat for 10 minutes, then add salt, sugar, white peppercorns to season, add pork ribs and crab meat to cook for 10 minutes, and finally add fried garlic to make.

[What causes weak spermatozoa]_ weak spermatozoa _ how to cause _ causes

[What causes weak spermatozoa]_ weak spermatozoa _ how to cause _ causes

The sperm’s motor function or ability is directly related to human reproduction, so it is only guaranteed to “represent” the sperm’s statement.

Only sperm that moves normally forward can ensure that the sperm reaches the ampulla of the fallopian tube and combines with the egg to form a fertilized egg.

What is the cause of asthenospermia?

1.Acute and chronic inflammation of the genital tract or gonads such as epididymis, vas deferens, seminal vesicles, and prostate can all reduce sperm motility.

The effect of infection on sperm motility can be manifold.

The direct action of microorganisms on sperm, such as mycoplasma can be adsorbed on the head, middle and tail of the sperm, so that when the sperm moves forward, the fluid dynamics increases and the speed of movement slows down, which affects the sperm vitality and ability to penetrate egg cells.
In addition, mycoplasma can cause partial sperm membrane defects and even membrane structure damage, affecting the fertilization ability of sperm.

Antibiotics can reduce sperm motility through the combination of their own receptors and sperm; the indirect effects of microorganisms on sperm can produce or release toxic substances. Mycoplasma produces NH3 during the growth process and has a direct toxic effect on sperm.

E. coli produces a sperm brake factor.

The decrease of sperm motility caused by infection can also be achieved by changing the pH value of the seminal plasma. When the pH value is lower than 7 or higher than 9, the sperm motility decreases significantly.

In patients with acute accessory adenitis or epididymitis, the pH is mostly alkaline, while the pH caused by chronic accessory adenitis is lower than 7.

In addition, leukocytosis in semen caused by challenge can lead to a decrease in sperm motility through direct and indirect causes.

The lack of sperm motility caused by prostatitis may be the result of a combination of factors. In addition to factors such as microorganisms, leukocytes, and pH, it may also be related to zinc disorders.

2.Abnormal semen liquefaction or high viscosity of semen is one of the causes of male infertility. One of the most important factors is the infertility caused by the sperm’s ability to move.

The fibrin can be seen in the seminal plasma that is not liquefied, and the reticulation between them reduces the space for the sperm to move, the sperm is trapped, and at the same time, the coarse fibers are connected into a network by many fine fibers. These may be mechanical.Reasons that restrict sperm forward movement.

The authors of this article have used urokinase-type plasminogen activator (uPA) alone in vitro for unliquefied semen specimens and found that the sperm motility and forward motility were significantly improved when the seminal fluid was transformed from unliquefied to liquefied state.The same effect is obtained.

3.Immune factor anti-sperm antibodies (AsAb) can affect the fertilization function of sperm from several different ways.

The effect on sperm motility may be that AsA b binds to the tail of the sperm, sperm motility is impeded, the ability to move is reduced, and the penetrability is also poor. This has been achieved by the ability to penetrate the mucus of the cracks when anti-sperm antibodies are present at the tailThe decline was confirmed.

有学者用AsAb阳性血清和人精子接触,观察到一种所谓精子的“颤动现象’(shaking phenomenon)主要是精子的头部和整个尾部结合了抗精子抗体,精子的前向运动受抑,但There was no significant change in survival rate.

4.Endocrine factors In addition to the effects of endocrine hormones on spermatogenesis and maturity, they also affect sperm motility.

Gonzales et al. Found that prolactin in seminal plasma has a linear relationship with sperm activity, which improves the absorption of oxygen by sperm or affects sperm motility through the cAMP system. When serum E2 levels increase, sperm motility is reduced.

Excessive lactone in seminal plasma may inhibit sperm motility.

5.Syndrome Karst disease in the early 1930s originally discovered a condition, which was later confirmed by other scholars to be a congenital lack of cilia structure, manifested as the inability of the cilia of various ciliated cells in the body, mainly local microtubule ciliaDynein alms are missing.

In addition to the inability of sperm to move, patients with this syndrome may also be asked about chronic respiratory infections from their medical history.

6.Chromosomal abnormalities Autosomal and sex chromosome aberrations affect not only sperm count, but also sperm motility and forward mobility.

It is known that the ultrastructure device related to sperm motility can cause abnormalities in the tail structure of sperm due to genetic factors, such as lack of inner or outer arms or both arms.

It can also be the lack of a central connection and a central composite structure, because the interaction between the central microtubules and the radiation alternation can regulate the gliding of the outer microtubules. When this structure is abnormal, sperm will have movement disorders.

7.Varicocele Varicocele can cause male infertility in a variety of ways. It not only affects the occurrence of sperm, but also reduces the sperm motility.

The mechanism may be caused by blood retention in varicose veins, microcirculation disorders, lack of nutritional supply and reduced partial pressure of oxygen, insufficient energy generation and endocrine dysfunction.

In addition, it may also be caused by varicocele caused by autoimmunity, such as the production of anti-sperm antibodies and Mycoplasma infection, which indirectly reduces sperm motility.

8.Other factors (1) Zinc, copper, and magnesium in seminal plasma are related to the quality of semen. The zinc content of seminal plasma is more than 100 times that of plasma. The zinc, iron, and magnesium content of seminal plasma in patients with low sperm vitality is significantly lower.For healthy, healthy men.

Zinc can delay the lipid oxidation of the cell membrane and maintain the stability and permeability of the cell structure, thereby ensuring good motility of the sperm.

When the content of trace element cadmium (Cd) is high, sperm activity can be reduced. Cadmium can directly inhibit sperm oxidase and directly inhibit sperm motility. The content of cadmium in infertile men’s semen is significantly higher than that of men.

(2) Lack of enzymes or reduced enzyme activity related to sperm motility, lack of vitamins, forced high temperatures, radiation occupations, and exposure to chemical poisons can cause reduced sperm motility.

(3) Smoking, drinking, and drug factors Nicotine in tobacco affects sperm motility through direct and indirect damage to sperm. Long-term alcoholics can directly and indirectly affect sperm motility and drug interactions that affect sperm motility.

There are also those with low sperm motility, whose cause cannot be found, known as idiopathic weak spermatozoa.

[What’s delicious with pork belly]_ pork belly _ delicious practice _ how to make

[What’s delicious with pork belly]_ pork belly _ delicious practice _ how to make

It is undeniable that pork belly is a food that can exert a good nourishing effect on the human body.

Pork belly mainly refers to the stomach area of the pig, so be sure to wash it well before eating pork belly, because food is easy to remain inside.

In the process of eating pork belly, many families choose to stew pork belly, because it can smash pork belly.

But fried pork belly is also a very good way to eat. What kind of food is delicious with pork belly?

Stewed pork belly with green pepper ingredients: pork belly, green pepper, millet spicy, garlic, soy sauce, cooking wine, salt, etc. Steps: 1.

First prepare the main materials2.

Pork belly obliquely cut into long slices 3.

Cut the green pepper to remove the spicy heart and cut into 4 pieces.

Millet spicy diced, garlic mince 5.

After the pan is hot, add pork belly and stir-fry.

Stir until slightly burnt and top with cooking wine and soy sauce, stir fry evenly 7.

Add green peppers and stir-fry over high heat until green peppers are broken 8.

Add garlic and millet and stir-fry evenly.

Mix in some salt 10.

Stir fry again and you can cook the garlic belly belly material: pork belly, oil, salt, garlic, sugar, allspice powder, ginger, old soy sauce, chicken essence, etc. Steps: 1.

Wash the pork belly 2.

Cut thick strips 3.

Peel and wash the garlic 4.

Put the base oil in the pan and fry the garlic 5.

Fry until golden on the surface and remove 6.

Put the belly stick into the pot again.

Add ginger paste 8.

Add a spoonful of white sugar 9.

Add allspice 10.

Add the right amount of soy sauce, stir fry 11.

Add an appropriate amount of salt 12.

Add the garlic to 13.

Sprinkle with chicken essence, stir-fried pork belly with tea tree mushrooms: pork belly, tea tree mushroom, oil, salt, pepper, garlic, ginger, ginger, white pepper, soy sauce, white sugar, sesame oil, etc.

The stewed pork belly and radish soup is delicious only if it is fresh and thick.

Cut the cooked pork belly into pieces 3.

The tea tree mushrooms are washed clean, and if they are too long, they are divided into two sections 4.

Tea tree mushrooms simmer quickly, pick up and drain the water, cut green pepper into small pieces and reserve 5.

Put oil in a hot pan and add ginger and garlic to sauté.

Add green peppers and stir-fry 7 times.

Then add pork belly and stir well.

Add Tea Tree Mushroom 9.

Add 1 teaspoon of pepper to taste for 10.

Add an appropriate amount of soy sauce and stir well 11.The frying is almost done. At this time, put the green onion section, so that the onion flavor can be preserved12.

Add salt and white sugar and stir-fry 13.

Add a little sesame oil and stir-fry for two times. You can immediately make the fried pork belly with sour bamboo shoots: acid bamboo shoots, pork belly, salt, raw soy sauce, sugar, old soy sauce, garlic, Chaotian pepper, etc.

Take out the bamboo shoots carefully, wash and slice them.


Put oil in the pan, add garlic, celery, and chili to the pan, add the bamboo shoots and salt to stir-fry.


Add pork belly, stir fry, add soy sauce and old soy sugar, and simmer for 2 minutes.


Turn over the fire and simmer out quickly.

Yam pork belly soup material: pork belly, yam, association, chicken essence, ginger slices Steps: 1.

All materials are prepared 2.

Pork belly is washed twice with starch, oil inside and outside, and then let go of water until it changes color 3.

Wash the chopped pork liver and cut into shreds for use 4.

Peeled yam and cut into hob blocks, soak in water 5.

Add pork belly and yam block to the pressure cooker, put ginger slices, pour in water until it accumulates, and press for 12 minutes on high heat.

Add salt and chicken essence to season the pan-fried pork belly ingredients: fresh pork belly, radish, peanut oil in a small bowl, old wine in a small bowl, sweet potato powder, salt, raw soy sauce, chicken essenceA little pepper.

Practice: 1.

First add sweet potato powder, salt, raw soy sauce, chicken essence, and pepper to the old wine, and slice the radish.


Wash the pork belly, cut about 7-8 cm in length, and about 4-5 cm in width. Then cut each piece of pork belly into a knife to form a net and dry it with water.


Stir-fry the radishes and serve.


Peanut oil is poured into the pot, the heat is large, and the oil is burned to 10% heat, and fried in pork belly.


Fry for 5-6 minutes on high heat and pour into the adjusted old wine.


Pour in rice wine and fry for another 3-4 minutes. Shovel and cover the fried radish.

[How to be confident without a sleeve]_ Confidence _ How to do _ How to contraception _ Confidence method

[How to be confident without a sleeve]_ Confidence _ How to do _ How to contraception _ Confidence method



Today’s society has made progress. The phenomenon of cohabitation before marriage is a relatively common phenomenon. So before you want a child, you must make contraceptive measures. When choosing a contraceptive method, you must also consider the women’s physiological cycle.At different stages, different contraceptive methods can be substituted, which can also reduce the harm to women. The method of using contraceptives may bring some self, and self-confidence sets will also cause some harm. Let ‘s take a look below.How to be confident with a sleeve.

Natural contraception with external ejaculation is difficult to control those contraceptive methods that need to overcome foreign drugs or devices. Some people feel that they are inadequate, so some people hope that natural contradictions will not be reversed, but the contraceptive effect will be discounted.

It is a type of plan that does not use any medicines or medical methods, but indirectly determines the ovulation process based on the symptoms and signs of women’s menstrual cycle, identifies the susceptible period before and after ovulation, and implements abstinence restriction programs to achieve contraceptive purposes.Fertility measures.

It is formed based on the following reproductive physiology theory: female ovulation occurs only once in a menstrual cycle; the period of pregnancy after the egg is discharged is 24 hours; after the sperm enters the female reproductive tract, it can survive under the protection of good cervical mucus 3-5 days.

Therefore, in a woman’s menstrual cycle, susceptibility to pregnancy is only 4-6 days.

If the ovulation day can be determined, then avoiding intercourse between 5 days before ovulation and one day after ovulation can achieve contraceptive purposes.

In addition to safe period contraception, the commonly used natural contraceptive method also includes body temperature measurement. Women’s body temperature slightly increases after ovulation, about 0.

5 months; according to the changes of women’s cervical mucus secretion, taking into account the women’s own feelings and the observed secretory characteristics, each menstrual cycle can be divided into a dry period-wet period-dry period, of which the wet period (leucorrheaEarlier and thinner) is the period of possible conception, especially when the secretion is egg white-like, clear, transparent, highly elastic, and has a long degree of stringing, which is likely to be the ovulation period, at which time it is easiest to conceive.

Therefore, sex is strictly prohibited for 3 days before and after this day, so that contraceptive purposes can be achieved.

Women with regular menstrual cycles can achieve contraceptive effects by calculating the safety period.

Most women have a menstrual cycle of 24-32 days, and ovulation occurs on days 12-18.

If the egg replaces fertilization 24 hours after ovulation, the egg cell will lose its fertilization activity on its own.

After the sperm is discharged, the egg can generally be fertilized within 3 days, but there are also reports that the sperm still retains fertility after one week of sex.

The so-called “safe period” is actually very short. For women with a menstrual cycle of 28 days, this “safe” period is only about one week.

And due to changes in climate, diet, mood, environment, etc., ovulation time will also change, and even excess ovulation will occur.

Therefore, the method of self-confidence in the safety period is not reliable in actual operation.

The human body temperature and mucus are also affected by the external environment, and they cannot rely on these two methods of contraception.



The above are a series of contraceptive methods without contraceptive methods. External ejaculation, contraceptives and other methods are more effective methods. Of course, the success rate is not 100%. You must also consider your own health while contraceptionSome people are prone to arthritis, so it is not a contraceptive method with condoms.

[Summer Seasonal Vegetables]_How to do_How to do

[Summer Seasonal Vegetables]_How to do_How to do

Summer is here, and many girls are starting to wear skirts. Boys are beginning to wear shorts and short sleeves. They can cool outside in the meantime. At the same time, they can also eat watermelons and peaches in the summer. Many fruits that cannot be eaten in winter and autumn. In fact, summerThe choice of vegetables is also very important, because in the summer the appetite is not good, the weather is very hot, and people are easy to get angry. Eating more vegetables helps to lose weight and promote body’s slight metabolism. What are the seasonal vegetables in summer?

(1), Bai Bai Zhi Bai Wei is cold and cold, has antipyretic, anti-thirst, and convenient effects.

As a vegetable, it has a sweet taste, fresh and refreshing taste. It is delicious, nutritious, and contains carbohydrates, proteins, vitamins B, B, vitamin C, and various minerals.

Because of cold whiteness, such as spleen and stomach deficiency, it is not appropriate to eat more.

(2) Cucumbers Cucumbers are called cucumbers in the south, and their skin and green juice are crispy and delicious. They are a regular table visitor in summer.

Its content is about 97%. It is a good product for refreshing and quenching thirst. Fresh cucumber has the effect of clearing heat and detoxifying. It also has obvious effects on dehumidification, smooth bowel, and analgesia.Scabies etc.

Girls prefer cucumber because its juice has enough antioxidants to cleanse the skin and prevent skin aging. It is often eaten and reduces trace formation.

(3) Lotus root is the best food in the summer. Lotus root has a sweet and astringent taste, and its properties are neither cold nor hot. Fresh lotus root juice can be used to treat thirst, urinary system infection and trauma to stop bleeding.

The plant fiber of lotus root can properly stimulate the intestinal wall, promote and stimulate the activities of the intestine, and can treat diarrhea that lasts for a long time due to weak digestive function. It has therapeutic effects on sleep disorders, hemorrhoids, prolapse of the anus, and malignant sores.

In addition, it is an anti-aging and freckles-free health product.

(4) Lettuce is slightly bitter and bitter, with two types of leaves and stems. The leaves are also called “lettuce”, and the stems are called “lettuce”. They are very rich in iron.

Benefits the five internal organs, passes the meridians, and detoxifies the fever.

It tastes crispy and tender and very refreshing.

The juice of lettuce can increase the secretion of gastric juice, bile digestive enzymes, and stimulate the peristalsis of smooth muscle in the gastrointestinal tract, thereby increasing appetite and promoting digestion.

The lettuce is rich in potassium, which can maintain the heart rhythm and is good for the heart.

(5) Pea Pea, also known as green adzuki bean, is flat and sweet, rich in phosphorus, and contains about 400 mg of phosphorus per 100 grams.

Chinese medicine believes that peas are beneficial for urination, hydrating fluid, sore detoxification, diarrhea and diarrhea, and the effect of breast milk.

It is rich in provitamin A and can be converted into vitamin A in the body after consumption, which can moisturize the skin.

However, if you eat more peas, it will cause bloating, and those with indigestion should not eat them in large quantities.

(6) The bitter gourd bitter gourd tastes bitter cold, the old gourd gradually turns yellow-red, and the sweetness is flat.

It can eliminate heat evil, relieve fatigue, clear heart and eyesight. It has good curative effect on stomach heat pain, hot and humid dysentery, vomiting and diarrhea, urine and blood.

Residents in the coastal areas of the south are accustomed to using bitter gourd mixed with herbal tea, which is mixed in summer and has the effect of clearing heat and clearing heat.

However, those with cold stomach and weak body should eat with caution.

[Northeast sauce eggplant]_ sauce eggplant _ production method _ how to make

[Northeast sauce eggplant]_ sauce eggplant _ production method _ how to make

There are many home-cooked dishes in life, which are not complicated to cook, and are nutritious and delicious. They are liked and welcomed by the public.

For example, Northeast sauce eggplant is a typical Northeast home cooking.

There are many Northeast dishes that are inseparable from miso. The sauce is rich in flavor and delicious.

For many people, I don’t know how to make eggplant in Northeast sauce, here is the specific method.

Ingredients: 3 eggplants, 2 garlic, 2 small flaps of soybeans, 2 bags of chicken essence, 2 spoons of edible salt starch, peanut rice, 8 grainsOil the cut eggplant (because the eggplant sucks oil).

While the oil is over, squeeze the soybean paste into the bowl, use the soy sauce to replace the soybean paste, and put the chicken essence together at the same time.

3 After the oil is over, remove the eggplant with a colander. Control the oil and let the oil in the eggplant be slightly controlled because it is too oily and the oil in the eggplant is too large.

All supporting materials are ready.

4 Everything is ready, no need to put oil in the frying spoon, add the eggplant directly, put the replaced soy bean paste into the frying spoon, roll the eggplant, so that all the eggplants are covered with soy bean sauce.

Don’t make the fire too big, fry over low heat for 2 minutes so that all the replaced soybean paste will be included in the eggplant.

Stir-fry for 2 minutes on high heat. OK, put the prepared eggplant on the plate. Sprinkle the prepared garlic foam evenly on the prepared eggplant. (No need to roll, just put on top.)It ‘s OK when you move, so that the effect of garlic can play the best) Note that you must pay attention to the edible salt in the above materials. If soy sauce is used instead of soy sauce, do not add salt.

[How men should practice love muscles diligently to make sexual ability strong]

[How men should practice “love muscles” diligently to make sexual ability strong]

There are some muscles in the human body, some help us breathe, some help us run, and there is a muscle that is related to our love. Whether it is developed or not is closely related to our sexual life.

The so-called “love muscle” is actually a group of muscles in our pelvic floor.

Its abundant blood supply, nerve endings are very sensitive, and it is easy to produce sexual excitement.

Studies have shown that male patients with sexual dysfunction can be significantly improved in conjunction with pelvic floor muscle exercises under the doctor’s standard diagnosis and treatment.

In addition, maintaining a good mentality and moderate participation in aerobic exercises such as swimming, climbing, tennis, golf, etc., also help improve sexual performance.

Male friends may wish to try a few simple exercise methods in your life to make your sex life more powerful.


Anal movement method.

Lie flat on your bed and close your abdomen. When you feel the next tight pressing on the bed, you will perform anal lifting and get a good exercise effect.

It is recommended to practice every other day, 3 to 5 groups each time, 8 to 12 groups each, and seeing the results with perseverance.

If you can go to the gym, you can choose a leg clamp to practice.


[What foods can die fast]_food replacement_species

[What foods can die fast]_food replacement_species

In the film “Double Food”, the wife killed the derailed husband through the principle of food phase. It can be seen that eating different foods together may cause bad effects on the body, such as diarrhea, abdominal pain and even death.

In fact, people usually eat at least the gramme food together in daily life, because it does not cause any harm to the body if they are not often consumed. So what kind of food will die quickly?

Everyone must know, avoid eating.

We all know about food, but research shows that although it ‘s not just the truth, some foods ca n’t be eaten together, otherwise it may cause health effects. In our daily diet, we must pay attention to it.

1. Eating eggs and soy milk together will affect the absorption of nutrients. Proteins enter the recombination, trypsin secreted by pepsin and starch is broken down into amino acids, and then absorbed by the small intestine.

There is a degrading protease inhibitor in soy milk, which can destroy the activity of degrading protease and affect protein digestion and absorption.

Eggs contain a mucus protein that can bind to plasma proteases to hydrolyze the proteases, thereby breaking down the protein.

2. Do not mix tofu with spring onion + tofu, spinach + tofu, and spinach. Do not cook soup with tofu, because the oxalic acid in shallot and spinach easily combines with calcium in tofu to form insoluble calcium oxalate.Long-term consumption is prone to cause stones.

3, the same food with honey and tofu will cause diarrhea. Tofu tastes sweet, salty, cold, has a small poison, can clear heat and blood, and lower the intestine.

Honey is sweet and smooth, and contains a variety of enzymes; tofu also contains a variety of minerals, plant proteins and organic acids, while mixed food is prone to produce adverse biochemical reactions.

Therefore, after eating tofu, honey cannot be consumed, and it is not suitable to consume it at the same time.

4. Carrots and vinegar will destroy the carotene. Many beautiful women like to eat carrots because the carotene in carrots can prevent rough skin and enhance immune function and bone growth.

Vinegar, weight loss holy products, can lose weight and detox, treat insomnia.

However, when eating vinegar with carrots, the acidity of vinegar can break the carotene in carrots.

Therefore, everyone should try to avoid edible vinegar when eating carrots, so that the nutrients can be better absorbed by the body.

5, the same food with Chinese onions and jujube will lead to spleen and stomach disharmony. The most prominent feature of jujube is high vitamin content, can replenish the spleen and stomach, replenish qi and vitality, nourish the heart and lungs, nourish the blood and soothe the nerves, pleasing colors, and pass the Jiuqiao, Help the twelve classics, and hundred medicine.

The volatile oil and spicy element of scallion has a pungent odor, which can remove the odor in the place of greasy thick taste such as fishy smell, and produce a special aroma, which can stimulate the secretion of digestive juice and increase appetite.

Jujube supplements the spleen and stomach, green onions can stimulate the secretion of digestive juices, but the combination of the two causes spleen and stomach disharmony ~~ 6, eating cantaloupe with bananas can cause kidney failureCantaloupe and banana cannot be put together, because cantaloupe has a sugar content of about 15% and a high potassium content.

Bananas are also rich in potassium. According to tests, potassium per gram of bananas contains 283 potassium?
472 mg.

Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when they have less urine to avoid worsening the situation.

7, shrimp and tomatoes eat the same food easy to poison food shrimp and tomato and lemon shrimp, because tomatoes are also full of vitamin c, with potassium and arsenic in shrimp will produce a chemical reaction into toxic tripotassium oxide, can paralyze the capillariesBlood vessels, inhibiting the activity of cholesterol-based plums, implanted with insulin to make the liver lobular center necrosis, heart, liver, kidney, intestinal congestion, epithelial cell necrosis, and capillary dilatation.

But eating a little will not have a very strong poisoning hazard, it depends on personal choice.

8, oranges and lemons with the same food will cause peptic ulcers. Although oranges and lemons have a spleen and digestive effect, they should not be eaten at the same time.

Oranges and citric acids are higher than normal fruits, and eating them in large quantities will promote gastric acid secretion and make ulcers worse.

Especially lemon, acidic high temperature, PH reaches 2.

Below 8, especially do not eat on an empty stomach, otherwise it will easily hurt the stomach and cause damage to the gastric mucosa.

In severe cases, ulcerative gastric perforation may even occur.

9, potatoes and bananas with the face will be spotted MM, please pay attention, please eat bananas and potatoes with the face, it will cause facial spots!

Potatoes contain protein, sugar, trace amounts, carotene, vitamins B1, B2, C, inorganic salts (mostly potassium), and a small amount of solanine.

Banana contains fructose, glucose, protein, trace amounts, carotene, vitamins B1, B2, C, E, niacin, pectin, calcium, phosphorus, iron, serotonin, norepinephrine, dihydroxyphenethylamine and other ingredients.
When potatoes and bananas are eaten together, they chemically react with each other to produce toxins, which can cause facial spots.

However, if the difference is more than 15 minutes, you can avoid end spots.