The effect of lemon has a certain beauty and cures

The effect of lemon has a certain beauty and cures

Treatment of acne: lemon essential oil is rich in vitamin C, especially beneficial for whitening, convergence, balance oil secretion, treatment of acne and other oily skin symptoms.

Eliminate morning sickness: Pregnant women can place some lemons on the bedside, sniffing in the morning, and eliminating the effect of morning sickness.

Prevention of cardiovascular disease: citrate vitamin C and vitamin P, can enhance blood vessel elasticity and toxicity, can prevent and treat high blood pressure and myocardial infarction symptoms.

Initial foreign studies have not found that lime has an approximate score that can cause abnormal blood sugar levels to decrease.

Antibacterial and anti-inflammatory: Vitamin C for citrate plays a role in the human body. It is like natural antibiotics. It has antibacterial and anti-inflammatory effects, enhances human immunity and other effects. You can drink hot lemonade to maintain your body.

Shengjin Jieshu appetizer: lemon peel can be aroma volatile ingredients, can be used to relieve heat, appetizing to spleen.

Summer heat is heavier, many people are tired and tired. After long-term work or study, they often have poor appetite. Drink a cup of lemon soaked in water. The refreshing and sour taste makes people feel refreshed and can open their appetite.

Clearing heat and phlegm: lemon can also be used, and the effect of lemon peel is stronger than citrus.

The summer weather is hot and humid. If the diet is not noticed, the internal wetness of the human body and the external humidity of the natural climate will induce each other, and the wet turbidity will accumulate for a long time.

Therefore, when the summer is too much, when the throat is uncomfortable, the lemon juice is warmed with water and a small amount of salt, so that the concentrated throat of the throat can be coughed out smoothly.

Delays aging to inhibit pigmentation: Lemon contains vitamin B1.
Vitamin B2.
Vitamin C and other nutrients, rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect, is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Digestion is not good to eat

Digestion is not good to eat

What do you eat badly?

Many thin friends often ask this question.

Poor digestion, no appetite, nothing to eat, can not eat anything.

I think that the stomach is not good to try not to eat any fruit, sour food is easy to stimulate the stomach to secrete more stomach acid, of course, sweeter should eat less.

One more, the fruit is still cold food.

Friends who are not well digested should eat less negative, cold, and irritating foods.

Starchy foods should also be eaten less, and it is easy to produce stomach gas.

  Friends who do not digest well, usually pay attention to maintenance, conditioning their stomach, in the tonic should follow the principle of light, easy to digest, the classification of balanced nutrition, should eat less meals, eat less spicy food, avoid big fish,Overeating.

Corn, lotus seeds and other foods are conducive to digestion in the stomach, but also spleen and Qi.

Radish has the accumulation of stagnation, phlegm and heat, detoxification, qi, wide and medium effect, men who often have swelling gas phenomenon can eat more.

  Recommended digestion is not good to eat: winter should eat all kinds of warm hot porridge, such as corn porridge, lotus porridge, yam porridge, can not only protect the cold, but also treat diseases, is the holy product of winter health.

In the meat intake, meatballs, fish fillets, mutton porridge, etc. are easy to digest, suitable for men with poor digestion and lack of stomach.

Nutritionist: stricter vegetarian diet

Nutritionist: stricter vegetarian diet

Nutritionists generally believe that people who only eat vegetarian food and refuse dairy products are prone to osteoporosis.

However, the results of recent research published by American medical scientists are surprising – strict vegetarians seem to be thinner than ordinary people, in fact they are stronger and healthier.

  Strict vegetarians only eat plant-derived foods that are not cooked, processed or otherwise altered to their original structure.

  Bone light is not a bone brittle new US issue of the “Inner Science Literature” monthly publication published a research report at the Washington University School of Medicine in St. Louis.

Leading the research team’s Luigi?

Dr. Fontana said that vegans don’t have to worry about being more vulnerable to fractures.

Their bones are thinner and less related to the amount of calories absorbed, rather than osteoporotic spots.

  “Vegetarian intake of calories and protein, increased body mass index, and low levels of body weight,”
Fontana declined in the study. “Traditionally, people with low body mass index are considered to have poor bone mass and therefore fractures.The risk factor, while too many are not easy to fracture.

“The body mass index better Fontana involved in the group of 18 ages 33?
A vegan between the ages of 85 was studied.

These people only eat certain processed vegetables, fruits, dried fruits and grains, with an average age of 3.

6 years.

The researchers compared them to another 18 ordinary Americans.

The average vegetarian body mass index is 20.

5, the average American body mass index is 25.

  In vivo elemental health Dr. Fontana said that before starting the study, he believed that strict vegetarians did not eat dairy products and would therefore lack vitamin D. The result of the study was that their vitamin D content was significantly higher than that of ordinary people.

  When the human body touches the sun, the skin produces vitamin D.

This vitamin is the key to keeping your bones strong.

“Vegetarians are smart,” Dr. Fontana said. “They often bask in the sun to get enough vitamin D.

The results also showed that the C-reactive protein content in vegetarians was reduced.

This element is a cause of high blood pressure, diabetes and other chronic diseases.

In addition, their insulin-like growth factor 1 (IGF-1) levels are also low, meaning that diabetes and prostate cancer are less likely.

  Dr. Fontana said that he does not encourage everyone to become a strict vegetarian. His research is only to prove that people should eat more fruits, vegetables and whole grains to reduce the risk of cancer.

Sleep quality reflects health status

Sleep quality reflects health status

Hypertension, old people, healthy insomnia, polyp, polyp, sleep disease, adequate sleep, related experts, causing the elderly to sleep well, initially brain organic diseases such as hypertension, cerebral infarction, etc., these diseases reduce brain blood flow, causing brain metabolismThe disorder causes symptoms of insomnia.

Systemic diseases or psychological causes can also affect sleep.

  Older people, like young people, also need adequate sleep, which is an important factor in health and longevity.

  Older people can’t sleep, and many are due to double apnea.

Temporary apnea in young people is almost always caused by obesity, and most of the elderly are due to the sluggishness of the nose and throat after the old body declines, and the tongue roots fall, causing the upper trachea to separate and causing apnea.

  Older people on the upper airway will bring symptoms such as hypoxia, poor ventilation, suffocation, apnea and excessive arousal response, which is one of the reasons why many elderly people will wake up soon after falling asleep.

  Therefore, experts especially reminded that if the elderly with poor sleep are accompanied by symptoms such as hernia, discomfort, sweating, increased number of nocturia and lack of sleep, it is best to go to the hospital for sleep monitoring to find out the real cause and step on it.Good symptomatic treatment.

  Experts have done experiments, an elderly person with severe sleep apnea disease in the elderly, an extended apnea in sleep for more than 3 minutes, and a physically strong person will die if not breathing for 4 minutes.

It can be seen that most of the so-called “endless” elderly people have been killed by sleep diseases.

  In daily life, we have heard that some old people don’t wake up when they sleep.

Dr. Wang Yuzhou, deputy director of the Beijing Tongren Hospital, secretary-general of the China Sleep Research Association, explained that from the perspective of sleep, this “endless” is not unrelated to sleep-disordered breathing.

He said that some elderly people have obvious symptoms of snoring when they are young, but as they get older, the soft palate becomes harder and harder, and the vibration is getting weaker and weaker. So the snoring sound will become smaller and smaller. When the soft palate does not vibrate, the old man willNo snoring.

For the elderly with dual sleep apnea, no snoring is a serious hazard, because when he is apnea during sleep, the family is not easy to detect.

I have to take a shower and avoid taboos.

I have to take a shower and avoid taboos.

Bathing is an extremely important part of the day for everyone. Bathing is probably a prelude to our farewell to a busy day. At this time, you can enjoy it alone, and you can only relax your tightness and emotions.You pay attention to it. There are times when it is not suitable for bathing, which can lead to adverse reactions in the body.

  It is not advisable to take a shower immediately after work.

  Whether it is after mental work or physical labor, you should take a break and take a bath, otherwise it will easily cause the heart, lack of blood supply to the brain, and even syncope.

  Do not take a bath when you have a fever.

  When a person’s body temperature rises to 38 ° C, the body’s energy consumption can be increased by 20%, the body is relatively weak, and bathing is prone to accidents.

  It is not advisable to take a bath when the blood pressure is too low.

  Because the water temperature during bathing is high, it can make people’s blood vessels dilate, and people with low blood pressure are prone to collapse.

  Do not take a bath after drinking.

  Taking a bath after drinking, blood sugar can not be replenished in time, prone to dizziness, vertigo, weakness, and severe hypoglycemia coma.

  It is not advisable to take a bath after a meal and during drought.

  Bathing after a full meal, the blood vessels of the skin are stimulated by hot water to expand, and the ruptured blood flows to the body surface. The blood supply to the abdominal cavity is relatively reduced, which will affect digestion and absorption. When sleeping, it may cause hypoglycemia, even collapse, and faint.

One of the most loved diseases of the eye is that everyone has been tricked

One of the most loved diseases of the eye is that everyone has been tricked

In recent days, Xiao Bian always felt that something had entered the left eye. It was a little painful and a little itchy. Looking in the mirror, I found that the eyelids under my left eye were actually a little red and swollen. I also grew a small mole. It’s hard to see me.What should I look at with long needles?

In fact, the needle eye has a professional medical name: sty.

I don’t know if you have this experience. Stye is always visiting from time to time.

Why is this so?

Let’s take a look at it. Let’s talk about what is a stye smear is an ordinary eye disease, also known as pinhole, mumps, an acute suppurative inflammation of the sebaceous glands or meibomitis near the eyelash follicles.

It can also be said that it is a long acne eye, and it is said that “it should not be seen”, no!





turn off!


Usually the stye is also divided as follows: the outer stye is an acute inflammation of the sebaceous glands or hair follicles at the base of the eyelashes.

It is manifested on the surface, that is, the local eyelids are red and swollen, with small induration, pain and tenderness.

The internal stye is an acute annihilation of the meibomian glands in the eyelids, and its symptoms are the same as those of the outer stye.

However, because the mortality rate is in the lighter tarsal tissue, the pain is more serious and the rupture duration is longer. In severe cases, the entire eyelid is red and swollen, the lymph nodes in the affected side are swollen, and there is tenderness, chills and fever.

Usually, the area of long sty, there will be redness and swelling accompanied by pain, usually in three days or so will purulent softening.

The pus infiltrated in a week or so, and the redness disappeared.

Of course, there are exceptions. If you haven’t got a good week, you have to go to the doctor.

Why is the eye sty swollen so high?

It can be said that there are many reasons: bacterial infection 1, usually do not pay attention to hygiene, no clean hands, towels, etc., or often rubbing your eyes, then bacteria attached to your hands or towels will be brought into the eye, causing infection of the eyes.

2, poor body resistance In general, if the person is healthy, the eyelids have a strong defense ability to resist the invasion of the royal outside bacteria, but if the body’s resistance is weakened, excessive fatigue, malnutrition, long-term lack of sleep, etc.Causes the bacteria to take advantage of the imaginary, causing eye infections.

3, wearing contact lenses because the contact lens is directly covered on the cornea, especially easy to carry bacteria, array lenses are not effectively cleaned, plus at least 10 hours a day, bacteria is not surprising in the eyes,The regeneration of the stye is taken for granted.

If the eye is not standardized 1, use the eye to overplay the game or work, the eye does not get a moment of rest, and the eyes are over-tired, which may lead to decreased immunity, pathogen invasion, inflammation, and sty.

2, refractive error reading, writing posture is not correct, or the light is not good, causing the distance between the eye and the book too close, or reading time is too long, or walking, reading a car by car, etc., causing excessive eye fatigue, the same reason, alsoEasy to cause stye.
In addition, people with trachoma, chronic conjunctivitis are also more common.

3, improper diet Some greasy frying explosives or spicy and irritating foods, will also become the cause of eye “stys” and “acute dacryocystitis”.

For example, eating too much spicy food, teppanyaki, hot pot, chocolate and other foods, leading to indigestion, gastritis and so on.

(No wonder Xiao Wei eats a little bit of food on the fire, the sty, it’s coming, and it’s not letting people eat it!

In general, stye is a common disease, and good care has no effect on vision.

However, if it is regenerated frequently, it may affect the appearance and function of the eyelids.

How do you get care for the stye?

If you want to recover soon, you can use it. Of course, it is also very stressful. If you have the condition, you can use wild chrysanthemum, dandelion or hook vine to boil water. If not, use hot water directly, then use a clean hot towel orSoak it on the eyelids with white gauze, every time 10?
15 minutes, 3 per day?
4 times.

Obviously: When you find that your eyes are red and swollen, you need to go to the hospital to see if it is a stye to play. Otherwise, some eye inflammation with similar symptoms will be aggravated by hot compress.

2, eye ointment or eye drops can be used to remove chlorinated eye drops into the eye to reduce inflammation, and then rubbed in the swollen position with erythromycin eye ointment or chlortetracycline eye ointment.

At the same time, some anti-inflammatory drugs can be taken orally to clear away heat and detoxify and go to the fire.
It usually heals in a week.

The initial is: the above drugs must be used in accordance with the dosage of the drug instructions or the doctor’s doctor’s advice.
3, correct drainage pus When the abscess matures, the small abscess ruptures itself, wipe the pus with sterile gauze, and then apply antibiotic eye drops or eye ointment after pus.

If the abscess is large and the pus is drained, you need to go to the hospital to cut the pus.

Usually drained, 1?
The wound can be cured after 2 days.

May be: Never try to squeeze.

Some people think that it is uncomfortable and affecting the appearance of the sty, so when the abscess has not yet formed, I feel that I have squeezed it out. In fact, this is absolutely unacceptable.

In case the pus infection spreads and enters the blood circulation, causing eyelid cellulitis, sepsis and other serious diseases, it is really a big deal.

4, in the daily life diet, must avoid spicy food, such as garlic, pepper, pepper, etc., greasy and thick flavors and sweets should also eat less, eat more fresh vegetables and fruits, drink plenty of water; health, pay attention toUse eye hygiene, don’t wipe your eyes with clean hands, paper towels, handkerchiefs, towels, etc., don’t rub your eyes repeatedly, lest the eyes be infected again by bacteria; work and rest, regular time, rest, stay up all night, don’t make eyesExcessive fatigue.

Control the eye time, use the eye for about 1 hour, and rest for 15 minutes.

In short, if you don’t want to have stye bumps, you should always pay attention to eye hygiene, not overuse your eyes, and eat less spicy and greasy food.

In general, stye can be cured on its own without special treatment.

However, if the pus and blood cannot be used again after one week, and the redness still exists, it is necessary to go to the hospital for surgical removal.

Face – a barometer of good health!

Face – a barometer of good health!

The pale complexion is caused by insufficient filling of the capillaries in the face. Chinese medicine believes that this is mostly a deficiency or cold disease, and it is a manifestation of poor constitution.

In addition, such as major bleeding, shock caused by strong contraction of capillaries, hypothyroidism, chronic nephritis, lead poisoning, etc., will also cause paleness.

  The flushing complexion has both physiological and pathological features.

The former appears to be related to drinking, sun exposure, day and night sports or emotional activities, anger or shyness; most of them are caused by high fever diseases caused by infection, such as typhoid fever, malaria, tuberculosis, pneumonia and so on.

If you take a drug such as atropine to dilate blood vessels, and a large amount of hormones, it will also cause temporary flushing of the face.

In addition, patients with lupus erythematosus, carbon monoxide poisoning will also have symptoms of flushing.

  The blue-purple complexion is mainly caused by the lack of oxygen. The pain of pain often makes the face pale and bruising, heart failure, congenital heart disease, etc., and the face will turn into cyanosis.

  The yellowish complexion is mainly caused by cell damage, or the concentration of bilirubin in the blood exceeds the normal range at both ends of the biliary tract, and is infiltrated into the tissue and mucous membrane. It is medically called “jaundice”.

Mainly found in acute jaundice hepatitis, gallstones, acute cholecystitis, cirrhosis, liver cancer, pancreatic head cancer and other patients.

In addition, patients with hookworm disease may have symptoms of yellowing due to chronic chronic blood loss.

  Chinese medicine believes that black face is a manifestation of kidney cancer, so it is often used to treat kidney.

In addition, cirrhosis, adrenaline dysfunction, chronic renal insufficiency, chronic cardiopulmonary insufficiency, liver cancer and other patients, will also appear darkened.

Due to the physiological phenomenon, the face becomes black, the age-related pigmentation spots, and the pregnancy spots of women are normal phenomena, not diseases.

Glamour woman made up of sports

Glamour woman made up of sports

Working overtime for three weekends, a plan to rework N times, a smart and cute child crying every day without going to kindergarten. These are the elements of life that many women are familiar with.

Under the pressure of family and work, how to maintain a relaxed and happy mood, how to make life shine, the most important thing is to know how to cherish health.

  Women need to exercise every day, which not only helps to reduce work stress, maintains a charming figure and good looks, but also gives you a healthy body.

  Get up and do morning exercises, have a good mood every morning, first make a simple morning exercise, so that you can wake up from sleep quickly, rejuvenate your energy, ensure that all organs of the body are running normally, so that you have a dailygood mood.


Lying on the back, gradually tightening the tight muscles, easily stretch a few lazy.


Get out of bed, bend your body to the left and right sides two or three times, then make a fist and release it 8 to 10 times.


Fingers pinch the ears and move up and down rhythmically for 30 to 60 seconds.


Hands and palms are not too slow to massage the forehead and temples until they are hot.


Close your eyes and massage your eyebrows and eyelids 25 to 30 times with your back.


The head is tilted back and the palms of both hands are gently massaged 10 to 15 times from the lower abdomen.


Place one hand on the other hand and massage the abdomen 25 to 30 times clockwise.


Hold your head with both hands, don’t hold your breath, use your strength to abdomen, try to make it “back” and do it 15 to 20 times.

  The spa brings a strong strength to the spa after the morning exercise.

In a ventilated room, wipe it with a wet towel or sponge. For the first three or four days, first wipe the body, do not exceed 5 minutes, gradually increase the hands and feet.

The water temperature is determined according to your own feelings and gradually becomes cold from warm water.

The spa keeps the skin soft, beautiful and elastic.

Conditional can wash cold water bath, divided into two types of flushing and showering.

  Flushing: Rinse the body with a bucket of water, and the water temperature gradually decreases according to the feeling.

The rinsing time is three or four minutes. After rinsing, dry the body with a long fluffy towel.

  Shower: It can be rain-proof, or you can unscrew the nozzle and stand directly under strong water.

In half a month, change the water temperature from 34 ° C to 36 ° C to 22 ° C to 26 ° C.

  After washing the cold water bath, you will feel strong and feel good.

Some people may have a fat face and a swollen eye after washing the cold water bath. It doesn’t matter. You can stay in the bathroom for a few more minutes, then take a shower of cold water, close your eyes, and immerse your face in the water. The longer the time, the better.
Look in the mirror again, you will be satisfied.

  Adhere to the evening exercise, drive away the fatigue of the night, the irresistible fatigue will come to you, but there are still many things not done.

Or let’s put your hand on the housework and use 10 to 15 minutes to do a night exercise, which is good for driving away the fatigue that plagues you.


The wrist moves clockwise 4 to 6 times and then rotates counterclockwise.

Next move all joints: elbow joint, shoulder joint, knee joint, lumbar joint, fracture joint.

Firmly clench your fists and let go, do it 16 to 20 times, then relax your fingers.

Anatomical movement of the head, clockwise, counterclockwise, 8 to 12 times.

Breathing is relaxed and free, and the rotation is large.


Stand straight, hands on your hips, feet apart, turn your body left and right for 2 to 3 minutes.

Slow down first.


Sit on the ground and spread your feet to the sides. The longer the distance, the better.

Put your hands on your shoulders and form a cross with your upper body.

Lean forward, the lower the better, do 20 to 25 times.


Sit on your back, raise your legs, put your feet on the wall, or rest your feet on the back of the chair and keep this position for 5 to 6 minutes.

  Before going to bed, the last practice can’t be less. If you walk or align in the daytime, you must be tired at night. Then, massage your feet before going to bed at night.

After the shower, rinse your feet with cold water (can be the soles and calves), go to the toes and dry them with a towel.

Then, sit comfortably on the sofa, put your feet on the low stool, and carry out the final drill in the day.


The soles of the feet are clockwise and then counterclockwise overlap, each doing 15 to 20 times.


Massage the toes 20 to 30 times.


Excellent bending of the soles 20 to 30 times.

  Before going to sleep, put a chemical fiber carpet on the bathroom floor, pour it with cold water, stand on it and move around to relax your body and help you fall asleep as soon as possible.

  This series of exercises from waking to sleeping is very obvious, which makes you feel refreshed, full of emotions, and easily complete the day’s work and housework.

Beauty porridge square collection, often drink these porridge, can save a year of skin care products!

Beauty porridge square collection, often drink these porridge, can save a year of skin care products!

The current social pressure is too great, and women have high demands on themselves. Therefore, for younger, anti-aging topics are most interesting.

These 7 beauty beauty porridges introduced today, take a year to eat, qi, blood, whitening, blemishes, even skin care products are saved!

Longan 枸杞 颜 porridge material: Take 15 grams of longan meat, 10 grams of medlar, 5 red dates, 100 grams of glutinous rice.

Practice: Wash the longan meat, wolfberry, jujube, and glutinous rice separately, and simmer into a casserole with a simmer.

Take it in the morning before going to bed on an empty stomach.

Efficacy: This porridge has the effect of nourishing the heart and soothe the nerves.

Applicable to infirm, eaten after the illness.

Jujube wrinkle moisturizing porridge material: take 15 grams of jujube, 15 grams of longan meat, the amount of rice before.

Practice: chop the first two flavors and cook them into a porridge together with the previous rice. Finally, take a small amount of brown sugar and take it before going to bed.

Efficacy: This porridge can be used for long-term consumption to remove wrinkles and smooth skin.

Applicable to over-consideration, labor and spleen, dark face loss caused by blood, palpitations, forgetfulness and insomnia.

Shenqisheng muscle whitening porridge materials: take 4 grams of ginseng, 18 grams of astragalus, 70 grams of glutinous rice, 4 grams of sugar, 8 grams of Atractylodes.

Practice: Ginseng, Astragalus, Atractylodes decoction, take 2 times to take the juice, add glutinous rice porridge.

After serving 2 times, add white sugar when eating.

Efficacy: This porridge has the effect of supplementing qi, anti-aging, beauty, thirst, and poisoning.

Applicable to yellow and white skin, debilitating Shaohua.

Jujube chrysanthemum eyesight porridge material: take 50 grams of red dates, 15 grams of chrysanthemum, 100 grams of previous rice.

Practice: Add 3 flavors to the pot and add water to thicken. Season with brown sugar.

Finished 2 times in the morning and evening.

Efficacy: This porridge has the effect of strengthening the spleen and blood, clearing the liver and improving eyesight.

It is suitable for whitening, white and yellowish dull eyes.

Mai Milk Beauty Fitness Porridge Material: Take 100 grams of wheat husk, 300 grams of milk, 5 grams of butter, 100 grams of sugar.

Practice: Boil the wheat husk for 3 minutes, then boil in the pot, cook in the milk for 10 minutes, then into the paste, sugar and a small amount of salt, the wheat rind can be flowered.

Finished twice in the morning and evening.

Efficacy: This porridge is good for spleen, laxative, and beauty.

Applicable to frail and sick, faceless.

Lily glutinous rice porridge material: take 50 grams of barley rice, 15 grams of lily, 100 grams of previous rice, honey amount.

Practice: glutinous rice kernels, lily, the previous rice into the pot and boiled until cooked, into the honey and mix thoroughly, ready to serve.

Finished in 2 times.
Efficacy: This porridge has the effect of strengthening the spleen and stomach, and removing skin and freckle.

It can be used to treat freckles, acne, eczema, etc. in women, and has a therapeutic effect on bloated and wet sores.

Taorenshanshan Xiaoli porridge porridge material: Take peach kernel, 9 grams of hawthorn, 100 grams of rice.

Practice: peach kernel, hawthorn into the pot, decoction, after 2 times juice, into the previous rice porridge.

Finished 2 times in the morning and evening.

Efficacy: This porridge has the effect of breaking blood and running the sputum.

Applicable to face ulcers.

Li Qiu Health Tips

Li Qiu Health Tips

The first thing that Li Qiu brings is the change of weather.

The proverb has the saying that “the early autumn is cold and the cold, the late autumn is hot and the dead cow” is to remind people that they cannot be blindly optimistic about the autumn. Sometimes, after the autumn, there is also the “autumn tiger.”

The proverb says “a rain before and after autumn, a wind before and after the white dew”, so the cooling after the fall is often due to rain.

This is something that people have observed over the long term.

  People have given rich folk culture to Li Qiu. Therefore, many proverbs related to life and production are related to Li Qiu. As a life experience, they are both smooth, interesting, and full of useful experience and knowledge.

  The rain is more irritating. The first thing that Le Liqiu brought is the weather change.

The proverb has the saying that “the early autumn is cold and the cold, the late autumn is hot and the dead cow” is to remind people that they cannot be blindly optimistic about the autumn. Sometimes, after the autumn, there is also the “autumn tiger.”
The proverb says “a rain before and after autumn, a wind before and after the white dew”, so the cooling after the fall is often due to rain.
This is something that people have observed over the long term.

  People like autumn rain, so there is a saying that “the autumn is raining, the people are happy, and the summer is raining and people are smashing.”

Every time after the fall, the temperature drops, that is, “an autumn rain is cold.”

However, there is also no rain after the autumn. The folks believe that “the north wind is raining before the autumn, and the north wind has no dripping water after the autumn”. The consequence is “the autumn is rainless and the autumn is dry, and the autumn is rainy and autumn”.

  The autumn grain is not yellow. The ancient peasant’s recognition of the autumn is no less than the Spring Festival.

Because the proverb has the saying that “the autumn is clear and the farmer does not have to use it”, that is, the weather is fine on the autumn day, and the weather must be good, so you can wait for the harvest.

However, there are still some areas where there is a saying that “the autumn is rainy and the rain is collected, and there is no rain in the autumn”, because “the autumn is rainless, it is empty autumn, and everything has always been half-collected.”

Liqiu is still a sign of harvest, that is, “the autumn is not cool, the seeds are not yellow”, “the autumn is ten days and the earth is yellow”, “the autumn is eighteen days, and the grass is topped.”

  In addition, in the autumn festival, people are reminded to pay attention to the slang of farming, as well as “Liuqiu wheat and white dew, cold buckwheat received home”, “Liuqi picking pepper, white dew playing walnut, frost dropping persimmon, Lidong playing soft jujube”, “Head sesame twoFudou, late millet to the beginning of the autumn”, “Liuqiu cotton tube is good, the whole branch is indispensable”, “Liuqiu sesame seeds, old and dead do not bloom.”

  When the autumn is set, the fan is thrown into the autumn, and the human body is yang and yin. Therefore, the autumn health is very well known.

The easiest thing to do is to “set the autumn and throw the fan” because “a cold autumn rains.”

When it is cold, you should also pay attention to “the white body is not exposed, and the water is less swimming after the autumn”. Some people even think that “the autumn is to wash the stomach, not the scorpion diarrhea.”

In terms of food and drink, the ancients believed that “the fall should not be scattered”, and should be “autumn not eat spicy”, “the autumn does not eat the lungs”; but also “early morning and get up early, and the chickens are happy”, that is, early lying to meet the yangThe convergence of the air, the early rise in order to restore the lungs to stretch, so that it is in line with the autumn health.