Beauty porridge square collection, often drink these porridge, can save a year of skin care products!

Beauty porridge square collection, often drink these porridge, can save a year of skin care products!

The current social pressure is too great, and women have high demands on themselves. Therefore, for younger, anti-aging topics are most interesting.

These 7 beauty beauty porridges introduced today, take a year to eat, qi, blood, whitening, blemishes, even skin care products are saved!

Longan 枸杞 颜 porridge material: Take 15 grams of longan meat, 10 grams of medlar, 5 red dates, 100 grams of glutinous rice.

Practice: Wash the longan meat, wolfberry, jujube, and glutinous rice separately, and simmer into a casserole with a simmer.

Take it in the morning before going to bed on an empty stomach.

Efficacy: This porridge has the effect of nourishing the heart and soothe the nerves.

Applicable to infirm, eaten after the illness.

Jujube wrinkle moisturizing porridge material: take 15 grams of jujube, 15 grams of longan meat, the amount of rice before.

Practice: chop the first two flavors and cook them into a porridge together with the previous rice. Finally, take a small amount of brown sugar and take it before going to bed.

Efficacy: This porridge can be used for long-term consumption to remove wrinkles and smooth skin.

Applicable to over-consideration, labor and spleen, dark face loss caused by blood, palpitations, forgetfulness and insomnia.

Shenqisheng muscle whitening porridge materials: take 4 grams of ginseng, 18 grams of astragalus, 70 grams of glutinous rice, 4 grams of sugar, 8 grams of Atractylodes.

Practice: Ginseng, Astragalus, Atractylodes decoction, take 2 times to take the juice, add glutinous rice porridge.

After serving 2 times, add white sugar when eating.

Efficacy: This porridge has the effect of supplementing qi, anti-aging, beauty, thirst, and poisoning.

Applicable to yellow and white skin, debilitating Shaohua.

Jujube chrysanthemum eyesight porridge material: take 50 grams of red dates, 15 grams of chrysanthemum, 100 grams of previous rice.

Practice: Add 3 flavors to the pot and add water to thicken. Season with brown sugar.

Finished 2 times in the morning and evening.

Efficacy: This porridge has the effect of strengthening the spleen and blood, clearing the liver and improving eyesight.

It is suitable for whitening, white and yellowish dull eyes.

Mai Milk Beauty Fitness Porridge Material: Take 100 grams of wheat husk, 300 grams of milk, 5 grams of butter, 100 grams of sugar.

Practice: Boil the wheat husk for 3 minutes, then boil in the pot, cook in the milk for 10 minutes, then into the paste, sugar and a small amount of salt, the wheat rind can be flowered.

Finished twice in the morning and evening.

Efficacy: This porridge is good for spleen, laxative, and beauty.

Applicable to frail and sick, faceless.

Lily glutinous rice porridge material: take 50 grams of barley rice, 15 grams of lily, 100 grams of previous rice, honey amount.

Practice: glutinous rice kernels, lily, the previous rice into the pot and boiled until cooked, into the honey and mix thoroughly, ready to serve.

Finished in 2 times.
Efficacy: This porridge has the effect of strengthening the spleen and stomach, and removing skin and freckle.

It can be used to treat freckles, acne, eczema, etc. in women, and has a therapeutic effect on bloated and wet sores.

Taorenshanshan Xiaoli porridge porridge material: Take peach kernel, 9 grams of hawthorn, 100 grams of rice.

Practice: peach kernel, hawthorn into the pot, decoction, after 2 times juice, into the previous rice porridge.

Finished 2 times in the morning and evening.

Efficacy: This porridge has the effect of breaking blood and running the sputum.

Applicable to face ulcers.